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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
04/14/19 5,622m 32:19.2 2:52.4

First time I have been able to row slowly without fretting about how fast I was rowing.

 View workout
04/13/19 6,014m 33:18.4 2:46.1 View workout
04/13/19 5,519m 31:02.7 2:48.7 View workout
04/12/19 6,042m 33:30.0 2:46.3 View workout
04/12/19 5,529m 30:53.7 2:47.6 View workout
04/11/19 5,732m 31:29.6 2:44.8 View workout
04/11/19 5,528m 30:18.8 2:44.5 View workout
04/10/19 5,718m 31:12.1 2:43.7 View workout
04/10/19 5,528m 30:28.2 2:45.3 View workout
04/09/19 5,723m 31:23.5 2:44.5 View workout
04/09/19 5,516m 30:17.7 2:44.7 View workout
04/08/19 5,612m 30:07.7 2:41.0 View workout
04/08/19 5,503m 31:31.0 2:51.8

I was saving the first interval from Ergdata to the PM5, when the battery died and Ergdata notified me that the workout had been terminat…

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04/07/19 5,538m 30:07.7 2:43.2 View workout
04/07/19 5,516m 31:20.2 2:50.4 View workout
04/06/19 5,625m 32:26.1 2:52.9 View workout
04/06/19 5,618m 32:30.8 2:53.6 View workout
04/05/19 5,714m 31:59.8 2:47.9 View workout
04/05/19 5,523m 32:28.1 2:56.3 View workout
04/04/19 5,521m 31:37.9 2:51.8 View workout