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Charles Carroll

Log

Date Workout Score Ave Comments Action
04/03/18 10:08 1,798m 2:49.2 View workout
04/03/18 1:00:11 10,556m 2:51.0 View workout
04/02/18 1:30:06 16,200m 2:46.8 View workout
04/01/18 45:11 8,022m 2:49.0 View workout
03/31/18 16:30 2,924m 2:49.4 View workout
03/31/18 1:00:38 11,022m 2:45.0 View workout
03/30/18 1:04:28 12,037m 2:40.6 View workout
03/29/18 11:41 2,123m 2:45.1 View workout
03/29/18 1:00:24 10,166m 2:58.2 View workout
03/28/18 1:10:18 12,021m 2:55.4 View workout
03/27/18 1:06:34 12,377m 2:41.3 View workout
03/26/18 1:03:54 12,017m 2:39.5 View workout
03/25/18 1:05:14 12,015m 2:42.8 View workout
03/24/18 1:04:48 12,093m 2:40.7 View workout
03/23/18 1:04:33 12,086m 2:40.2 View workout
03/22/18 1:10:46 12,523m 2:49.5 View workout
03/21/18 1:05:42 12,083m 2:43.1 View workout
03/20/18 17:39 3,119m 2:49.7 View workout
03/20/18 51:17 9,213m 2:47.0 View workout
03/19/18 1:07:52 12,024m 2:49.3 View workout
03/18/18 1:06:04 12,178m 2:42.7 View workout
03/17/18 1:07:21 12,140m 2:46.4 View workout
03/17/18 1:16 222m 2:52.9 View workout
03/17/18 1:30 267m 2:50.2 View workout
03/16/18 1:05:43 12,021m 2:44.0

Correct posture at the crossover: feet flat against the stretcher, neutral spine, arms away

To make sure that I am sitting correct…

 View workout