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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/25/19 7,115m 40:05.4 2:49.0 View workout
03/24/19 5,475m 30:07.2 2:45.0 View workout
03/23/19 5,469m 30:07.0 2:45.2 View workout
03/23/19 5,415m 30:04.1 2:46.5 View workout
03/22/19 5,558m 30:05.5 2:42.4 View workout
03/22/19 5,431m 30:04.0 2:46.0 View workout
03/21/19 6,011m 32:15.3 2:40.9 View workout
03/21/19 6,167m 35:06.9 2:50.8 View workout
03/20/19 5,248m 30:08.5 2:52.3 View workout
03/20/19 5,253m 30:07.0 2:51.9 View workout
03/19/19 5,528m 30:08.8 2:43.6 View workout
03/19/19 5,447m 30:09.1 2:46.0 View workout
03/18/19 2,019m 10:57.4 2:42.8 View workout
03/18/19 3,740m 20:03.7 2:40.9 View workout
03/18/19 5,500m 30:05.7 2:44.1 View workout
03/17/19 5,597m 30:05.5 2:41.2 View workout
03/17/19 5,424m 30:04.1 2:46.3 View workout
03/16/19 5,530m 30:06.2 2:43.3 View workout
03/16/19 5,349m 30:07.5 2:48.9 View workout
03/15/19 5,409m 30:06.9 2:47.0 View workout