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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/07/19 3,981m 22:08.0 2:46.7 View workout
03/07/19 5,352m 30:08.5 2:48.9 View workout
03/06/19 5,410m 30:10.9 2:47.3 View workout
03/06/19 5,360m 30:09.9 2:48.8 View workout
03/05/19 5,568m 30:06.2 2:42.1 View workout
03/05/19 5,432m 30:06.6 2:46.2 View workout
03/04/19 5,485m 30:06.3 2:44.6 View workout
03/04/19 5,322m 30:07.1 2:49.7 View workout
03/03/19 5,318m 30:07.5 2:49.9 View workout
03/03/19 5,363m 30:09.7 2:48.7 View workout
03/02/19 5,435m 30:08.6 2:46.3 View workout
03/02/19 5,399m 30:10.8 2:47.6 View workout
03/01/19 4,012m 22:00.0 2:44.5 View workout
03/01/19 6,020m 33:33.6 2:47.2 View workout
02/28/19 2,286m 12:53.6 2:49.2 View workout
02/28/19 3,595m 20:07.7 2:47.9 View workout
02/28/19 4,828m 26:50.0 2:46.7 View workout
02/27/19 2,014m 10:50.5 2:41.4 View workout
02/27/19 3,032m 16:25.1 2:42.4 View workout
02/27/19 5,012m 27:40.5 2:45.6 View workout