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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
02/17/19 5,283m 30:06.6 2:50.9 View workout
02/16/19 7,099m 40:07.9 2:49.5 View workout
02/15/19 6,197m 35:05.4 2:49.8 View workout
02/14/19 5,023m 27:45.5 2:45.7 View workout
02/14/19 3,516m 20:23.2 2:53.9 View workout
02/13/19 2,279m 12:50.7 2:49.0 View workout
02/13/19 3,927m 22:24.6 2:51.1 View workout
02/12/19 2,630m 15:18.2 2:54.5 View workout
02/12/19 4,393m 25:05.6 2:51.3 View workout
02/11/19 6,392m 36:31.4 2:51.4

First row since Laparoscopic Cholecystectomy surgery 13 days ago ...

 View workout
01/28/19 6,451m 34:37.5 2:41.0 View workout
01/28/19 6,024m 33:26.4 2:46.5 View workout
01/27/19 2,092m 11:23.0 2:43.2 View workout
01/27/19 4,507m 25:11.9 2:47.7 View workout
01/26/19 2,109m 11:34.5 2:44.6 View workout
01/26/19 4,382m 24:30.7 2:47.8 View workout
01/26/19 7,157m 39:25.7 2:45.2 View workout
01/25/19 6,124m 32:32.9 2:39.4 View workout
01/25/19 6,023m 32:06.7 2:39.9 View workout
01/24/19 6,018m 31:26.6 2:36.7 View workout