Concept2 Logbook | Log for Charles Carroll

Sign Up

Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/17	29:48	6,031m	2:28.2	Dynamic		View workout
12/03/17	31:33	6,032m	2:36.9	Dynamic		View workout
12/02/17	1:00:07	12,048m	2:29.6	Dynamic		View workout
12/01/17	1:00:07	12,150m	2:28.4	Dynamic		View workout
11/30/17	1:01:41	12,021m	2:33.9	Dynamic	For the first 30 minutes I rowed at 20-24 spm. The next 30 minutes I rowed at 26-30 spm. Concept2 maintains that a good target stroke rat…	View workout
11/30/17	1:35	288m	2:45.1	Dynamic		View workout
11/29/17	1:03:07	12,026m	2:37.4	Dynamic		View workout
11/28/17	1:02:26	12,031m	2:35.7	Dynamic	I am experimenting with stroke rate as an indication of intensity. So by "hard" I mean 30/32 spm and by "easy" 18/24…	View workout
11/27/17	1:00:51	12,220m	2:29.4	Dynamic		View workout
11/26/17	1:00:07	12,128m	2:28.7	Dynamic		View workout
11/25/17	1:00:07	12,138m	2:28.6	Dynamic		View workout
11/24/17	5:19	1,028m	2:35.3	Dynamic		View workout
11/24/17	5x250m/4:30r	5:43.3	2:17.3	Dynamic		View workout
11/24/17	5x250m/4:30r	5:39.7	2:15.8	Dynamic		View workout
11/24/17	5:33	1,027m	2:42.4	Dynamic		View workout
11/23/17	31:12	6,058m	2:34.5	Dynamic		View workout
11/23/17	30:08	6,027m	2:30.0	Dynamic		View workout
11/22/17	31:07	6,040m	2:34.5	Dynamic		View workout
11/22/17	31:02	6,024m	2:34.6	Dynamic		View workout
11/21/17	31:44	6,025m	2:38.0	Dynamic	200m hard at the beginning of each 1000m. TRX break at 6000m. For the high intensity effort I pulled harder and tried to stay with…	View workout
11/21/17	31:55	6,027m	2:38.9	Dynamic		View workout
11/20/17	30:49	6,034m	2:33.2	Dynamic	200m hard at the beginning of each 1000m. TRX break at 6000m. At the beginning of the second 6000m the rating at one time climbed…	View workout
11/20/17	30:30	6,023m	2:31.9	Dynamic		View workout
11/19/17	30:06	6,041m	2:29.4	Dynamic		View workout
11/19/17	30:21	6,032m	2:31.0	Dynamic		View workout

«
1
2
...
154
155
156
157
158
159
160
...
175
176
»