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Log

Date Workout Score Ave Comments Action
11/28/17 1:02:26 12,031m 2:35.7

I am experimenting with stroke rate as an indication of intensity. So by "hard" I mean 30/32 spm and by "easy" 18/24…

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11/27/17 1:00:51 12,220m 2:29.4 View workout
11/26/17 1:00:07 12,128m 2:28.7 View workout
11/25/17 1:00:07 12,138m 2:28.6 View workout
11/24/17 5:19 1,028m 2:35.3 View workout
11/24/17 5x250m/4:30r 5:43.3 2:17.3 View workout
11/24/17 5x250m/4:30r 5:39.7 2:15.8 View workout
11/24/17 5:33 1,027m 2:42.4 View workout
11/23/17 31:12 6,058m 2:34.5 View workout
11/23/17 30:08 6,027m 2:30.0 View workout
11/22/17 31:07 6,040m 2:34.5 View workout
11/22/17 31:02 6,024m 2:34.6 View workout
11/21/17 31:44 6,025m 2:38.0

200m hard at the beginning of each 1000m. TRX break at 6000m.

For the high intensity effort I pulled harder and tried to stay with…

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11/21/17 31:55 6,027m 2:38.9 View workout
11/20/17 30:49 6,034m 2:33.2

200m hard at the beginning of each 1000m. TRX break at 6000m.

At the beginning of the second 6000m the rating at one time climbed…

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11/20/17 30:30 6,023m 2:31.9 View workout
11/19/17 30:06 6,041m 2:29.4 View workout
11/19/17 30:21 6,032m 2:31.0 View workout
11/18/17 32:13 6,015m 2:40.7 View workout
11/18/17 30:34 6,019m 2:32.3 View workout
11/17/17 29:57 6,029m 2:29.0 View workout
11/17/17 29:36 6,023m 2:27.5 View workout
11/16/17 29:36 6,024m 2:27.4 View workout
11/16/17 29:49 6,029m 2:28.3 View workout
11/15/17 29:34 6,023m 2:27.3 View workout