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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
12/05/18 5,725m 30:21.7 2:39.1 View workout
12/05/18 5,718m 30:21.0 2:39.2 View workout
12/04/18 5,919m 30:57.0 2:36.8 View workout
12/04/18 5,719m 30:16.2 2:38.7 View workout
12/03/18 5,827m 30:37.3 2:37.6 View workout
12/03/18 5,721m 30:35.4 2:40.4 View workout
12/02/18 5,758m 31:08.1 2:42.2 View workout
12/02/18 5,713m 30:22.2 2:39.4 View workout
12/01/18 5,814m 30:28.3 2:37.2 View workout
12/01/18 5,684m 30:12.0 2:39.3 View workout
11/30/18 6,019m 31:23.6 2:36.4

Row At A Rate Of 18 - 22 Spm
Stay Focused On A Force Curve That Shows Peak Force Early
And Preserved Through The Drive
Everyt…

 View workout
11/30/18 5,752m 30:25.8 2:38.7 View workout
11/29/18 5,828m 30:31.8 2:37.1 View workout
11/29/18 5,624m 30:05.9 2:40.5 View workout
11/28/18 5,693m 30:08.4 2:38.8 View workout
11/28/18 5,590m 30:07.7 2:41.6 View workout
11/27/18 5,720m 30:23.7 2:39.4 View workout
11/27/18 5,572m 30:07.6 2:42.2 View workout
11/26/18 5,716m 30:12.7 2:38.5 View workout
11/26/18 5,635m 30:08.4 2:40.4 View workout