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Log

Date Workout Score Ave Comments Action
10/19/17 0:44 125m 2:56.4 View workout
10/19/17 20:00 4,012m 2:29.5

The first interval the target pace and stroke rate was 2:30/500m/24spm; the second intervals it was 2:30/500m/23spm. The Target Training…

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10/18/17 1:00:07 12,564m 2:23.5

The ergometer is an off-water training device for on-water rowers. It is a tool to help rowers build and maintain the strength and fitnes…

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10/17/17 22:14 4,643m 2:23.6 View workout
10/17/17 36:09 7,529m 2:24.0 View workout
10/16/17 1:01:06 12,563m 2:25.9

This afternoon I took two breaks. The first was 10 minutes after I started rowing, the second was 30 minutes later.

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10/15/17 1:02:52 13,019m 2:24.8 View workout
10/14/17 1:00:35 12,522m 2:25.1

For the past 4 days the workout has been 60mins at ≤2:30/500 with a brief break every 10 minutes. The focus is on pace. Everything els…

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10/13/17 1:00:07 12,465m 2:24.7 View workout
10/12/17 1:00:06 12,587m 2:23.2 View workout
10/11/17 1:00:08 12,478m 2:24.6

Sixty minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.

 View workout
10/10/17 1:10:06 14,354m 2:26.5

Seventy minutes total with a brief break every 10 minutes at ≤ 2:30/500 at 24-30 spm.

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10/09/17 10:06 2,086m 2:25.4 View workout
10/09/17 30:10 6,263m 2:24.5 View workout
10/09/17 22:07 4,589m 2:24.6 View workout
10/08/17 28:44 6,021m 2:23.1 View workout
10/08/17 28:37 6,021m 2:22.6 View workout
10/07/17 30:06 6,252m 2:24.4 View workout
10/07/17 29:07 6,071m 2:23.9 View workout
10/06/17 28:44 6,024m 2:23.1 View workout
10/06/17 29:06 6,081m 2:23.5 View workout
10/05/17 30:09 6,241m 2:24.9 View workout
10/05/17 29:09 6,029m 2:25.0 View workout
10/04/17 30:08 6,146m 2:27.1

Again I focused on pace, which I tried to sustain at ≤ 2:30/500 at 24-30 spm.

Also I wrote a lengthy post to Mel Harbour on rsr…

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10/04/17 29:24 6,049m 2:25.8 View workout