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Log

Date Workout Score Ave Comments Action
09/19/17 2x6000m/2:00r 1:01:18.2 2:33.2

2x6000m/2:00r at 21 SPM

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09/18/17 2x6000m/2:00r 59:31.1 2:28.7

2x 6000m/2:00r

Tried the Concept2 Workout of the Day. Rowed much of the workout with my eyes closed. Focused on two things: (1) pe…

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09/17/17 3x4000m/5:00r 59:18.5 2:28.2

3x4000/5:00r

My Aerobic Training Heart Rate Range is 110 to 140 bpm. Over the entire workout my HR steadily climbed from 120 to 13…

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09/16/17 3x4000m/5:00r 58:54.0 2:27.2

3x4000/5:00r

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09/15/17 3x4000m/5:00r 57:52.8 2:24.7

3x4000/5:00r

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09/14/17 3x4000m/5:00r 57:34.6 2:23.9

3x4000m/5:00r

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09/13/17 3x4000m/5:00r 58:24.9 2:26.0

4x4000/5:00r

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09/12/17 3x4000m/5:00r 58:33.0 2:26.3

3x4000 m/5:00r ... The key to increasing intensity is knowing how and when to apply power. ... Since the 10th of August I have been lowe…

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09/11/17 1x4000m/5:00r 19:27.7 2:25.9

1x4000m/5:00r

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09/11/17 2x4000m/5:00r 38:52.7 2:25.7

2x4000m/5:00r

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09/11/17 0:48 138m 2:56.0 View workout
09/10/17 2x4000m/5:00r 39:17.5 2:27.3

2x4000m/5:00r

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09/09/17 2x4000m/5:00r 39:40.6 2:28.7

2x4000m/5:00r

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09/09/17 1x4000m/1:00r 19:57.3 2:29.6

1x4000m/5:00r

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09/09/17 0:59 184m 2:40.8 View workout
09/08/17 3x4000m/5:00r 57:58.8 2:24.9

3x4000m/5:00r

This is the first time that I have used the PaceBoat function, which I set at 2:30/500. My idea was to row just hard…

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09/07/17 3x4000m/5:00r 58:12.8 2:25.5

3x4000m/5:00r

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09/06/17 3x4000m/5:00r 59:19.6 2:28.3

3x4000m/5:00r

What is Meant by Pain-Free?

Isn’t the idea of pain-free exactly opposite the idea of no pain, no gain?<…

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09/05/17 1x4000m/5:00r 19:34.4 2:26.8

1x4000m/5:00r

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09/05/17 2x4000m/5:00r 39:18.1 2:27.3

2x4000m/5:00r ... Occasionally while working out on the Dynamic Indoor Rower I find myself knocking into the backstops. Doesn’t thi…

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09/04/17 3x4000m/5:00r 58:06.9 2:25.2

3x4000m/5:00r

The yoga/pilates idea about “drawing the navel into the spine” … is simply not effective. It is f…

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09/04/17 1:04 196m 2:45.0 View workout
09/03/17 3x4000m/5:00r 59:29.9 2:28.7

3x4000m/5:00r

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09/02/17 3x4000m/5:00r 59:12.7 2:28.0

3x4000m/5:00r

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09/01/17 3x4000m/5:00r 59:32.2 2:28.8

3x4000m/5:00r

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