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Log

Date Workout Score Ave Comments Action
07/25/17 1:03:03 11,525m 2:44.1 View workout
07/24/17 1:02:15 11,580m 2:41.2 View workout
07/23/17 1:00:06 11,298m 2:39.5 View workout
07/22/17 1:00:13 11,218m 2:41.0

Goal: 10 meters-per-stroke for 60 minutes at a smooth, unhurried, pain free pace.

When I started the workout it was 7:30 P.M.. Tha…

 View workout
07/21/17 1:00:26 11,028m 2:44.4 View workout
07/20/17 1:05:32 12,031m 2:43.4 View workout
07/19/17 1:05:05 12,020m 2:42.4

10 meters-per-stroke for 60 minutes at an unhurried, smooth, pain free pace ...

 View workout
07/18/17 6:01 1,028m 2:55.7 View workout
07/18/17 1:07:01 12,026m 2:47.1 View workout
07/17/17 1:01:11 11,095m 2:45.4 View workout
07/16/17 1:02:26 11,048m 2:49.5

No matter how intently I focus on staying unhurried, smooth and pain-free, I still find myself fretting over whether I am rowing fast eno…

 View workout
07/15/17 1:01:27 11,216m 2:44.3 View workout
07/14/17 1:01:58 11,019m 2:48.7 View workout
07/13/17 1:01:27 11,018m 2:47.3 View workout
07/12/17 1:03:46 11,527m 2:45.9

10 meters-per-stroke for 60 minutes at a pace that is unhurried, smooth and pain free.

 View workout
07/11/17 1:03:15 11,028m 2:52.0 View workout
07/10/17 1:05:16 11,606m 2:48.7 View workout
07/09/17 1:03:49 11,017m 2:53.8

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

 View workout
07/08/17 1:05:09 11,279m 2:53.3

In the last week or so I have noticed that when I do pause drills at the catch the force curve becomes ideal.

I wonder if this doe…

 View workout
07/07/17 1:10:18 12,372m 2:50.4

Find out how to use your weight, and you will have solved the problem of how to move the boat.
— Steve Fairbairn

 View workout
07/06/17 1:10:12 12,273m 2:51.6 View workout
07/05/17 10:08 1,744m 2:54.3 View workout
07/05/17 1:00:28 10,531m 2:52.2 View workout
07/04/17 1:05:14 11,165m 2:55.2 View workout
07/03/17 1:05:06 11,129m 2:55.4 View workout