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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
10/15/18 10,701m 1:00:10.0 2:48.6 View workout
10/14/18 10,820m 1:00:09.7 2:46.8 View workout
10/13/18 2,691m 15:09.7 2:49.0

Ten meters per stroke for 2 x 30 minutes while producing a force curve that shows peak force gotten early and sustained through the drive…

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10/13/18 5,295m 30:07.6 2:50.6 View workout
10/12/18 10,616m 1:00:07.3 2:49.8 View workout
10/11/18 10,339m 1:00:10.7 2:54.6 View workout
10/10/18 10,872m 1:00:09.1 2:45.9 View workout
10/09/18 11,005m 1:00:08.2 2:43.9 View workout
10/08/18 11,010m 1:00:06.7 2:43.7 View workout
10/07/18 11,063m 1:00:08.9 2:43.1 View workout
10/06/18 11,209m 1:00:08.3 2:40.9 View workout
10/05/18 10,876m 1:00:07.0 2:45.8 View workout
10/04/18 11,300m 1:00:05.9 2:39.5 View workout
10/03/18 11,112m 1:00:08.9 2:42.3 View workout
10/02/18 11,011m 1:00:03.6 2:43.6 View workout
10/01/18 9,838m 51:49.0 2:38.0

I failed to meet my goal this afternoon. I rowed 9.838 meters per stroke instead of 10 meters per stroke, which was the goal. So I am goi…

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09/30/18 10,444m 54:59.3 2:37.9 View workout
09/29/18 10,619m 58:02.0 2:43.9

Switched PM5’s display to watts and set a 1000 stroke count for a target goal, which at 10 meters per stroke resulted in my rowing…

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09/28/18 10,058m 51:06.7 2:32.4 View workout
09/27/18 10,119m 51:09.0 2:31.6 View workout