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Charles Carroll

Log

Date Distance Time Pace Comments Action
09/26/18 10,325m 53:07.9 2:34.3 View workout
09/25/18 10,139m 52:19.8 2:34.8

The overload Principle: Vary power output between easy and hard

- Start at 10 meters per stroke at low power output.

- When…

 View workout
09/24/18 10,048m 53:10.4 2:38.7 View workout
09/23/18 10,197m 54:05.0 2:39.1 View workout
09/22/18 2,020m 11:01.3 2:43.6 View workout
09/22/18 10,020m 52:52.4 2:38.3 View workout
09/21/18 6,518m 34:58.3 2:40.9 View workout
09/21/18 2,642m 14:15.7 2:41.9

Drive Cord Snaps ...

 View workout
09/20/18 10,020m 52:24.0 2:36.8 View workout
09/19/18 10,021m 52:23.1 2:36.8 View workout
09/18/18 10,022m 52:29.2 2:37.1 View workout
09/17/18 10,029m 53:16.1 2:39.3 View workout
09/16/18 10,519m 55:22.8 2:37.9 View workout
09/15/18 10,021m 54:37.7 2:43.5 View workout
09/14/18 10,024m 53:38.3 2:40.5 View workout
09/13/18 10,025m 53:27.9 2:39.9 View workout
09/12/18 10,023m 53:10.4 2:39.1 View workout
09/11/18 10,026m 53:05.7 2:38.8 View workout
09/10/18 10,024m 52:55.9 2:38.4 View workout
09/09/18 10,026m 52:22.9 2:36.7 View workout