In recent weeks I have been rowing with eyes closed and focusing on taking time to do an unhurried turnaround at the catch. The arithmeti…

If I have learned one thing from recent workouts it is this: all I have to do to make the sharp pain in my right shoulder go away is pull…

Another unhurried, smooth, pain free row ignoring split times, strokes per minute, and meters rowed. So I am experimenting with pulling l…

I get into trouble when I have to rush — when I don’t give myself the time to focus on being unhurried.

Focused on being unhurried, smooth, and pain free, and ignored split times, strokes per minute, and meters rowed.

Finally, after years of trying, I have succeeded at erging at a steady, easy pace for a full 60 minutes. Which is to say that this aftern…

I am still having trouble getting myself to do it easily. Which is only another way of saying that I am still having trouble staying foc…

First time in a very long while that I have rowed a full 60 minutes without taking a break. I did it by ignoring split times and strokes…

Focused on doing it easily — making sure that as I started the drive off the stretcher I lifted my chin, that my arms were relaxed,…

Focus was on rhythm. A steady state workout at 18 - 20 strokes per minute for 60 minutes total with a break after the first 30 minutes.

Maybe it is a useless dream — I don’t know — but I always seem to be searching for an unknow idea of rightness that wil…

The goal is to scull in a style I can call my own. The goal is not to exceed the number of meters I rowed my previous workout, or to bett…

This afternoon’s workout was sixty minutes total with a rest break after the first 30 minutes and another break, not as long, about…