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Log

Date Workout Score Ave Comments Action
09/01/17 1:07 204m 2:45.4 View workout
08/31/17 3x4000m/5:00r 59:10.3 2:27.9

3x4000m/5:00r

 View workout
08/30/17 1x4000m/5:00r 19:34.6 2:26.8

1x4000m/5:00r

 View workout
08/30/17 2x4000m/5:00r 39:17.9 2:27.3

2x4000m/5:00r

 View workout
08/30/17 0:52 167m 2:35.9 View workout
08/29/17 19:57 4,024m 2:28.8

4024m

 View workout
08/29/17 2x4000m/5:00r 39:21.3 2:27.5

2x4000m/5:00r

 View workout
08/28/17 3x4000m/5:00r 59:23.1 2:28.4

3x4000m/5:00r

This is the sixth time in a row that I have done this erg. Concept2 classifies it as an Interval:Distance workout. T…

 View workout
08/27/17 2x4000m/5:00r 39:34.7 2:28.4

2x4000/5:00r

 View workout
08/27/17 1x4000m/5:00r 19:50.8 2:28.8

1x4000m/5:00r

 View workout
08/26/17 3x4000m/5:00r 1:00:48.6 2:32.0

3x4000m/5:00r

 View workout
08/25/17 3x4000m/5:00r 59:16.6 2:28.1

3x4000m/5:00r

 View workout
08/24/17 1:00:12 12,150m 2:28.6

3x20mins/5:00r

 View workout
08/23/17 59:50 12,026m 2:29.2

3x4000m

Sitting upright, rowing only to my strong point, maintaining the natural shaped curve of my spine, staying inside Dr. Dubo…

 View workout
08/22/17 1:01:09 12,032m 2:32.4 View workout
08/21/17 1:00:07 12,227m 2:27.5

On 11 August I rowed more that 12,000 meters in 60 minutes. This was the first time since the L4-L5 fusion that I have rowed more than 12…

 View workout
08/20/17 1:00:07 12,089m 2:29.2 View workout
08/19/17 1:00:06 12,093m 2:29.1 View workout
08/18/17 1:00:14 12,360m 2:26.2

A majority of Force curves looked ideal this afternoon. I could even go so far as to say nearly every force curve looked ideal.

Wh…

 View workout
08/17/17 1:00:08 12,328m 2:26.3 View workout
08/16/17 1:00:07 12,284m 2:26.8 View workout
08/15/17 1:00:06 12,269m 2:26.9 View workout
08/14/17 1:00:14 12,212m 2:28.0 View workout
08/13/17 1:00:08 12,063m 2:29.5

Something disturbing this workout: whenever I tried to hold the seat motionless and draw the footstretcher to me it hurt. It seemed not t…

 View workout
08/12/17 1:00:06 12,225m 2:27.5 View workout