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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/01/18 9,088m 50:07.8 2:45.4

Yesterday I read an article from Concept2 titled "The Damper and Drag of Olympians." In the article Gevvie Stone is quoted as h…

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07/31/18 9,038m 50:12.7 2:46.6

Focus on technique by rowing at low rate and putting in the miles

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07/30/18 9,016m 50:09.3 2:46.8 View workout
07/29/18 9,017m 50:39.2 2:48.5 View workout
07/28/18 5,187m 30:06.7 2:54.1 View workout
07/27/18 9,021m 51:21.5 2:50.7 View workout
07/26/18 3,013m 17:33.4 2:54.8 View workout
07/26/18 6,524m 36:53.8 2:49.6 View workout
07/25/18 2,519m 13:18.3 2:38.4 View workout
07/25/18 6,516m 36:29.4 2:48.0 View workout
07/24/18 9,024m 52:05.9 2:53.1 View workout
07/23/18 9,014m 48:34.8 2:41.6 View workout
07/22/18 9,180m 50:05.6 2:43.7 View workout
07/21/18 9,158m 50:08.6 2:44.2 View workout
07/20/18 9,027m 49:24.2 2:44.1 View workout
07/19/18 2,014m 11:48.6 2:55.9 View workout
07/19/18 8,013m 44:01.8 2:44.8 View workout
07/18/18 9,023m 48:43.0 2:41.9

Again focusing on Steve Fairbairn's admonition to "shorten up to row long" — which means not rowing past your strong…

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07/17/18 3,021m 16:35.4 2:44.7 View workout
07/17/18 6,024m 32:26.2 2:41.5 View workout