Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/17	3x1000m/2:00r	17:34.7	2:55.7	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3x1000m/2:00r	17:16.4	2:52.7	Dynamic	3 x 1,000m/2:00r < 15 spm	View workout
04/24/17	3x1000m/2:00r	17:04.7	2:50.7	Dynamic	3 x 1,000m/2:00r < 15 spm. Slow down the stroke rate. Raise the intensity.	View workout
04/23/17	5x1000m/2:00r	28:38.0	2:51.8	Dynamic	5 x 1000m/2:00r < 15 spm ... Breaking the workout into five one thousand meter pieces with two minute rest intervals between pieces ma…	View workout
04/22/17	1x2000m/2:00r	13:02.3	3:15.5	Dynamic	Goal: row a 2K at < 14 spm	View workout
04/21/17	4x2000m/2:00r	54:34.0	3:24.6	Dynamic	< 15 spm ... Rowing slow to work on technique.	View workout
04/21/17	1:16	188m	3:23.1	Dynamic		View workout
04/20/17	12:12	2,031m	3:00.2	Dynamic	Slowing down the stroke rate to find a nice, easy, flowing movement.	View workout
04/20/17	45:10	7,237m	3:07.2	Dynamic	The goal was to roast slow and find a nice, easy, flowing movement.	View workout
04/19/17	13:08	2,033m	3:14.0	Dynamic	10 mins < 22 spm	View workout
04/19/17	37:19	6,028m	3:05.7	Dynamic	30 mins < 22 spm ... The hardest part of rowing at a low stroke is staying focused on finding a nice, easy, flowing movement; for focu…	View workout
04/18/17	30:13	5,016m	3:00.8	Dynamic	< 22 spm ... Once again the goal was to row at a low stroke rate and work on finding a nice, easy, flowing movement	View workout
04/17/17	30:00	5,222m	2:52.3	Dynamic	Stroke rate < 22 SPM	View workout
04/17/17	30:00	5,483m	2:44.1	Dynamic	2 x 30 mins < 22 spm ... The goal this workout was to row at a low stroke rate and work on technique. For the technique part I used Ha…	View workout
04/16/17	56:49	9,020m	3:08.9	Dynamic	First 30 minutes the goal was < 15 spm; the next 30 minutes the goal changed to rowing with a "nice, easy, flowing movement.&quo…	View workout
04/15/17	31:08	5,044m	3:05.2	Dynamic	Today the target goal was to slow down the stroke rate and again row < 15 spm. But I was less disciplined than yesterday. The results…	View workout
04/14/17	30:12	4,216m	3:34.9	Dynamic	More success at slowing down the stroke rate. Is this because I am trying to teach myself to row in a nice, easy, flowing movement instea…	View workout
04/14/17	50:36	7,714m	3:16.7	Dynamic	Better success at slowing down the stroke rate. in 50 minutes I had 1 split at 15 spm and 4 at 14 spm.	View workout
04/13/17	10:37	2,020m	2:37.7	Dynamic	Less than 20 SPM - a slow rate.	View workout
04/13/17	54:37	10,021m	2:43.5	Dynamic	Same workout that I have been doing the last two weeks: slowing down the stroke to row at a target rate < 20 spm. This evening,…	View workout
04/12/17	21:54	4,018m	2:43.5	Dynamic	Rowing slow trying to rate less than 20 SPM.	View workout
04/12/17	49:08	9,017m	2:43.4	Dynamic	Row slow strokes < 20 spm	View workout
04/11/17	21:29	4,025m	2:40.1	Dynamic	Row slow Strokes, less than 20 SPM.	View workout
04/11/17	46:18	8,522m	2:43.0	Dynamic	Slowing down the stroke rate. Rowing less than 20 SPM.	View workout
04/10/17	24:38	4,520m	2:43.5	Dynamic	Changing the damper setting from 3 to 1. Slowing down the stroke, < 20 spm.	View workout