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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/01/18 7,525m 41:50.6 2:46.8

Pause at the crossover.
Use heels to draw the stretcher to you.
Push off the stretcher only when the wrists are flat and you fe…

 View workout
05/31/18 7,532m 42:00.7 2:47.3 View workout
05/30/18 7,522m 42:02.8 2:47.6 View workout
05/29/18 7,555m 42:51.6 2:50.1 View workout
05/28/18 7,506m 43:12.6 2:52.7 View workout
05/27/18 7,021m 40:06.4 2:51.3 View workout
05/26/18 4,204m 24:15.9 2:53.1 View workout
05/26/18 6,025m 32:38.7 2:42.5 View workout
05/26/18 1,701m 10:47.5 3:10.3 View workout
05/25/18 6,034m 33:35.2 2:46.9 View workout
05/25/18 1,551m 10:11.1 3:17.0

Warmup

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05/24/18 6,018m 33:17.9 2:45.9 View workout
05/24/18 1,604m 10:09.7 3:10.0

Warmup

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05/23/18 7,018m 40:24.1 2:52.7 View workout
05/22/18 7,022m 41:51.8 2:58.8 View workout
05/21/18 6,018m 33:36.4 2:47.5 View workout
05/20/18 2,034m 12:08.8 2:59.1 View workout
05/19/18 587m 3:55.4 3:20.5 View workout
05/18/18 5,237m 30:56.1 2:57.2 View workout
05/17/18 5,176m 30:06.0 2:54.4 View workout