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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
04/13/18 2,021m 10:48.6 2:40.4 View workout
04/13/18 3,018m 15:36.7 2:35.1 View workout
04/13/18 7,020m 37:15.7 2:39.2 View workout
04/12/18 12,024m 1:06:49.7 2:46.7 View workout
04/11/18 12,069m 1:05:08.4 2:41.9 View workout
04/10/18 3,008m 15:50.3 2:37.9 View workout
04/10/18 11,017m 1:00:41.0 2:45.2 View workout
04/09/18 12,034m 1:05:18.9 2:42.8 View workout
04/08/18 13,252m 1:10:06.2 2:38.7 View workout
04/07/18 12,024m 1:04:02.3 2:39.7 View workout
04/06/18 12,121m 1:05:33.6 2:42.2 View workout
04/05/18 12,019m 1:05:41.8 2:43.9 View workout
04/04/18 5,358m 30:08.2 2:48.7 View workout
04/04/18 7,340m 41:47.4 2:50.8 View workout
04/03/18 1,798m 10:08.5 2:49.2 View workout
04/03/18 10,556m 1:00:11.9 2:51.0 View workout
04/02/18 16,200m 1:30:06.0 2:46.8 View workout
04/01/18 8,022m 45:11.8 2:49.0 View workout
03/31/18 2,924m 16:30.8 2:49.4 View workout
03/31/18 11,022m 1:00:38.4 2:45.0 View workout