Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/17	35:11	6,378m	2:45.5	Dynamic	Focus: maintaining the pelvis in neutral position by forcing the lower part of the body down and sucking in the stomach, and then pushing…	View workout
02/01/17	2:30	424m	2:57.5	Dynamic	Practice erg to test Uploads from the USB drive	View workout
01/31/17	10:06	1,625m	3:06.5	Dynamic		View workout
01/31/17	1:17	127m	5:06.6	Dynamic		View workout
01/31/17	6:25	1,053m	3:02.8	Dynamic		View workout
01/31/17	32:16	6,040m	2:40.2	Dynamic		View workout
01/30/17	31:24	6,021m	2:36.4	Dynamic	Focus: keeping the pelvis in a neutral postion	View workout
01/29/17	6:59	1,254m	2:47.3	Dynamic		View workout
01/29/17	33:41	6,022m	2:47.8	Dynamic	Roughly 15 minutes into the workout I realized that I was straining. I was starting to feel unpleasant sensation in the lower portion of…	View workout
01/28/17	39:33	6,035m	3:16.6	Dynamic		View workout
01/28/17	39:33.8	6,035m	3:16.6	Dynamic	Goal: steady state, technical workout, making the top of the force curve as broad as I could. Row 10 meters-per-stoke for 6000 meters. At…	View workout
01/27/17	10:39	1,294m	4:07.2	Dynamic		View workout
01/27/17	34:48	6,023m	2:53.3	Dynamic		View workout
01/26/17	35:06	6,252m	2:48.4	Dynamic	Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at…	View workout
01/25/17	36:57	6,119m	3:01.2	Dynamic	Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10…	View workout
01/24/17	39:49	6,517m	3:03.3	Dynamic	Goal: 16 to 20 spm, 10 meters-per-stroke. I suspect that part of my back problems may be attributed to what I do at the finish. I…	View workout
01/23/17	31:02	5,042m	3:04.6	Dynamic		View workout
01/23/17	1:28	210m	3:30.2	Dynamic		View workout
01/23/17	1:19	191m	3:28.6	Dynamic		View workout
01/23/17	1:32	214m	3:37.0	Dynamic		View workout
01/23/17	3:25	522m	3:16.3	Dynamic		View workout
01/22/17	26:59	4,016m	3:21.5	Dynamic		View workout
01/22/17	4:21	656m	3:19.0	Dynamic		View workout
01/21/17	30:09	4,563m	3:18.2	Dynamic		View workout
01/21/17	5:26	870m	3:07.3	Dynamic		View workout