Concept2 Logbook | Log for Charles Carroll

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Charles Carroll

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/17	35:06	6,734m	2:36.4	Dynamic	Focus: keeping my pelvis in neutral alignment with my spine so that I could start the drive off the stretcher with my buttocks ...	View workout
03/02/17	13:25	2,524m	2:39.4	Dynamic	Steady-state with a focus on technique. Did not use a heart rate belt and most of the time erged by "feel" with eyes shut. Of c…	View workout
03/02/17	40:08	7,711m	2:36.1	Dynamic	Warm up for approximately 10 mins, then erged for approximately 20 mins at 18 to 22 spm, then finished off erging at various rates and in…	View workout
03/01/17	11:36	2,138m	2:42.8	RowErg	Very quick erg focused purely on technique ...	View workout
03/01/17	30:20	5,673m	2:40.4	Slides	Goal: erg 18 to 22 spm; practice technique ...	View workout
02/28/17	36:06	7,144m	2:31.6	Dynamic	Focus: not rowing past my strong point.	View workout
02/27/17	37:27	7,070m	2:38.9	Dynamic	Focus: Getting the timing movements right. “... short easy strokes at first … Many an oarsman trying for length overreaches…	View workout
02/26/17	36:06	7,054m	2:33.5	Dynamic	Focus: the stretcher. “See that the FEET are firm and flat on the stretcher. The stretcher is as important for rowing against as th…	View workout
02/25/17	36:58	7,020m	2:38.0	Dynamic	Focus: using the buttocks to start the drive off the stretcher and finding a posture that produces no strain on my lower back ...	View workout
02/24/17	38:32	7,522m	2:33.7	Dynamic	Focus: using the buttocks to start the drive off the stretcher ...	View workout
02/23/17	10:07	2,078m	2:26.1	Dynamic		View workout
02/22/17	37:26	7,065m	2:38.9	Dynamic	Focus: Not rowing past my strong point; simultaneously delivering effort to the handle and to the foot stretcher.	View workout
02/20/17	40:54	7,518m	2:43.2	Dynamic	Focused on getting my weight onto the stretcher before taking the catch ...	View workout
02/19/17	35:39	6,755m	2:38.3	Dynamic	And again focused on using the buttocks to start the drive and not rowing past my strong point ...	View workout
02/18/17	35:35	6,535m	2:43.3	Dynamic	Focused on using my buttocks to start the drive ...	View workout
02/17/17	40:05	7,231m	2:46.3	Dynamic	Just Row. Focused on using my buttocks to start the drive ...	View workout
02/16/17	35:36	6,560m	2:42.8	Dynamic	Just Row. Ten minute warm up, then 25 minutes Steady State. Since October, when my convalescence was completed and I started working out…	View workout
02/15/17	37:09	6,815m	2:43.5	Dynamic	Just Row. Warm-up. Then Steady State, low intensity. Focus on my strong point and being in the correct posture at the finish ...	View workout
02/14/17	40:19	7,245m	2:46.9	Dynamic	Focus: preserving neutral alignment of my pelvis, not rowing past my strong point, and using my buttocks to start the drive off the stret…	View workout
02/13/17	40:06	7,231m	2:46.4	Dynamic	Focused on the Finish — being in the correct posture at the finish and on recruiting and developing the muscles that support this p…	View workout
02/12/17	36:03	6,517m	2:46.0	Dynamic	Focus: correct posture at the finish. Goal: keep the force curve smooth & broad ...	View workout
02/11/17	30:07	5,386m	2:47.8	Dynamic	Goal: Stop hyperextending at the finish. So at the finish I focused on finishing with my core tight and keeping my back smoothly curved r…	View workout
02/10/17	31:36	6,025m	2:37.4	Dynamic	Focused on that part of my back where the tailbone ends. Concentrated on keeping my pelvis in neutral alignment. I started the sli…	View workout
02/09/17	35:07	6,836m	2:34.1	Dynamic	I strongly suspect that every back injury I have had comes from hyperextending at the finish. So this morning I worked on recruiting and…	View workout
02/08/17	35:06	6,467m	2:42.8	Dynamic	Again I matched heart rate to intensity. I rowed until my heart rate climbed to 140 bpm, then eased off until it dropped to 130 or lower.…	View workout