Charles Carroll

Log

Date Workout Score Ave Comments Action
02/07/17 35:07 6,367m 2:45.4

Just rowing. Different rates, pulling harder, pulling easier. Focused on keeping my heels on the stretcher and the belly drawn in and the…

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02/06/17 35:09 6,352m 2:46.0

For roughly the first 15 minutes I focused on posture at the finish — concentrating on that part of the back where the tailbone end…

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02/05/17 32:32 6,056m 2:41.2

Focus: keep the pelvis in a neutral position. Concentrate on that part of the back where the tailbone ends.

To get my pelvis into…

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02/04/17 36:33 6,550m 2:47.4

"I always used to coach: 'Hit her with the tailbone,' meaning, 'concentrate on that part of the back where the tailbo…

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02/03/17 33:52 6,274m 2:41.9

Maintain the pelvis in a neutral position

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02/02/17 38:25 6,517m 2:56.8

I strongly suspect that all my back problems come from my hyperextending at the finish. So the one thing I am trying to avoid at all cost…

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02/01/17 8:43 1,545m 2:49.2

Just for practice & fun

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02/01/17 35:11 6,378m 2:45.5

Focus: maintaining the pelvis in neutral position by forcing the lower part of the body down and sucking in the stomach, and then pushing…

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02/01/17 2:30 424m 2:57.5

Practice erg to test Uploads from the USB drive

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01/31/17 10:06 1,625m 3:06.5 View workout
01/31/17 1:17 127m 5:06.6 View workout
01/31/17 6:25 1,053m 3:02.8 View workout
01/31/17 32:16 6,040m 2:40.2 View workout
01/30/17 31:24 6,021m 2:36.4

Focus: keeping the pelvis in a neutral postion

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01/29/17 6:59 1,254m 2:47.3 View workout
01/29/17 33:41 6,022m 2:47.8

Roughly 15 minutes into the workout I realized that I was straining. I was starting to feel unpleasant sensation in the lower portion of…

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01/28/17 39:33 6,035m 3:16.6 View workout
01/28/17 39:33.8 6,035m 3:16.6

Goal: steady state, technical workout, making the top of the force curve as broad as I could. Row 10 meters-per-stoke for 6000 meters. At…

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01/27/17 10:39 1,294m 4:07.2 View workout
01/27/17 34:48 6,023m 2:53.3 View workout
01/26/17 35:06 6,252m 2:48.4

Best workout yet on the new Dynamic! For 35 minutes erging at 10 meters-per-stroke I was able to sustain the length, rhythm, and ratio at…

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01/25/17 36:57 6,119m 3:01.2

Began with arms only drills, 100 reps; then arms and back, 100 reps. Then just rowed, sometime eyes shut, sometimes not. 16 to 20 spm, 10…

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01/24/17 39:49 6,517m 3:03.3

Goal: 16 to 20 spm, 10 meters-per-stroke.

I suspect that part of my back problems may be attributed to what I do at the finish. I…

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01/23/17 31:02 5,042m 3:04.6 View workout
01/23/17 1:28 210m 3:30.2 View workout