Sign Up
28,218,585
Lifetime Meters
259,969
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/30/18 12,037m 1:04:28.2 2:40.6 View workout
03/29/18 2,123m 11:41.2 2:45.1 View workout
03/29/18 10,166m 1:00:24.5 2:58.2 View workout
03/28/18 12,021m 1:10:18.6 2:55.4 View workout
03/27/18 12,377m 1:06:34.4 2:41.3 View workout
03/26/18 12,017m 1:03:54.5 2:39.5 View workout
03/25/18 12,015m 1:05:14.3 2:42.8 View workout
03/24/18 12,093m 1:04:48.8 2:40.7 View workout
03/23/18 12,086m 1:04:33.7 2:40.2 View workout
03/22/18 12,523m 1:10:46.8 2:49.5 View workout
03/21/18 12,083m 1:05:42.7 2:43.1 View workout
03/20/18 3,119m 17:39.2 2:49.7 View workout
03/20/18 9,213m 51:17.9 2:47.0 View workout
03/19/18 12,024m 1:07:52.2 2:49.3 View workout
03/18/18 12,178m 1:06:04.0 2:42.7 View workout
03/17/18 12,140m 1:07:21.6 2:46.4 View workout
03/17/18 222m 1:16.8 2:52.9 View workout
03/17/18 267m 1:30.9 2:50.2 View workout
03/16/18 12,021m 1:05:43.4 2:44.0

Correct posture at the crossover: feet flat against the stretcher, neutral spine, arms away

To make sure that I am sitting correct…

 View workout
03/15/18 12,049m 1:04:21.7 2:40.2 View workout