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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
02/24/18 12,160m 1:04:59.3 2:40.3 View workout
02/23/18 1,530m 7:54.3 2:35.0 View workout
02/23/18 10,522m 54:53.5 2:36.5 View workout
02/22/18 12,102m 1:02:56.6 2:36.0 View workout
02/21/18 12,519m 1:06:42.8 2:39.8 View workout
02/20/18 12,018m 1:03:28.9 2:38.4 View workout
02/19/18 12,148m 1:04:36.2 2:39.5 View workout
02/18/18 12,052m 1:02:36.4 2:35.8 View workout
02/17/18 12,118m 1:03:37.7 2:37.5 View workout
02/16/18 12,014m 1:03:55.2 2:39.6 View workout
02/15/18 12,061m 1:03:41.2 2:38.4 View workout
02/14/18 12,053m 1:03:52.1 2:38.9 View workout
02/13/18 12,017m 1:02:36.5 2:36.2 View workout
02/12/18 12,025m 1:04:14.9 2:40.2 View workout
02/11/18 12,024m 1:03:38.3 2:38.7 View workout
02/10/18 12,019m 1:04:11.4 2:40.2 View workout
02/09/18 12,088m 1:05:22.1 2:42.2 View workout
02/08/18 2,016m 10:34.2 2:37.2 View workout
02/08/18 7,018m 37:05.4 2:38.5 View workout
02/08/18 3,210m 17:13.7 2:41.0 View workout