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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/24/18 12,093m 1:04:48.8 2:40.7 View workout
03/23/18 12,086m 1:04:33.7 2:40.2 View workout
03/22/18 12,523m 1:10:46.8 2:49.5 View workout
03/21/18 12,083m 1:05:42.7 2:43.1 View workout
03/20/18 3,119m 17:39.2 2:49.7 View workout
03/20/18 9,213m 51:17.9 2:47.0 View workout
03/19/18 12,024m 1:07:52.2 2:49.3 View workout
03/18/18 12,178m 1:06:04.0 2:42.7 View workout
03/17/18 12,140m 1:07:21.6 2:46.4 View workout
03/17/18 222m 1:16.8 2:52.9 View workout
03/17/18 267m 1:30.9 2:50.2 View workout
03/16/18 12,021m 1:05:43.4 2:44.0

Correct posture at the crossover: feet flat against the stretcher, neutral spine, arms away

To make sure that I am sitting correct…

 View workout
03/15/18 12,049m 1:04:21.7 2:40.2 View workout
03/14/18 12,233m 1:06:34.1 2:43.2 View workout
03/13/18 12,019m 1:04:51.7 2:41.8 View workout
03/12/18 12,334m 1:08:03.7 2:45.5 View workout
03/11/18 12,178m 1:05:36.8 2:41.6 View workout
03/10/18 12,375m 1:08:53.5 2:47.0 View workout
03/09/18 4,197m 22:45.1 2:42.6 View workout
03/09/18 9,415m 51:00.7 2:42.5 View workout