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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
03/14/18 12,233m 1:06:34.1 2:43.2 View workout
03/13/18 12,019m 1:04:51.7 2:41.8 View workout
03/12/18 12,334m 1:08:03.7 2:45.5 View workout
03/11/18 12,178m 1:05:36.8 2:41.6 View workout
03/10/18 12,375m 1:08:53.5 2:47.0 View workout
03/09/18 4,197m 22:45.1 2:42.6 View workout
03/09/18 9,415m 51:00.7 2:42.5 View workout
03/08/18 12,317m 1:07:42.6 2:44.9 View workout
03/07/18 12,058m 1:06:26.5 2:45.3 View workout
03/06/18 12,053m 1:06:31.5 2:45.5 View workout
03/05/18 12,217m 1:06:11.5 2:42.5 View workout
03/04/18 12,552m 1:07:47.2 2:42.0 View workout
03/03/18 12,018m 1:04:43.7 2:41.5 View workout
03/02/18 12,058m 1:04:02.1 2:39.3 View workout
03/01/18 2,163m 11:45.2 2:43.0 View workout
03/01/18 10,354m 56:04.5 2:42.4 View workout
02/28/18 12,040m 1:05:57.2 2:44.3 View workout
02/27/18 12,039m 1:05:15.2 2:42.6 View workout
02/26/18 12,067m 1:05:29.1 2:42.8 View workout
02/25/18 12,068m 1:05:45.9 2:43.4 View workout