Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/18 |
5,252m |
32:48.8 |
3:07.4 |
Dynamic |
Lwt |
View workout
|
05/15/18 |
5,067m |
32:43.6 |
3:13.7 |
Dynamic |
Lwt |
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|
05/14/18 |
5,018m |
32:03.4 |
3:11.6 |
Dynamic |
Lwt |
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|
05/13/18 |
4,015m |
25:04.9 |
3:07.4 |
Dynamic |
Lwt |
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|
05/12/18 |
520m |
3:09.4 |
3:02.1 |
Dynamic |
Lwt |
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|
05/12/18 |
4,451m |
27:28.0 |
3:05.1 |
Dynamic |
Lwt |
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|
05/11/18 |
5,551m |
35:06.5 |
3:09.7 |
Dynamic |
Lwt |
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|
05/10/18 |
5,328m |
35:09.3 |
3:17.9 |
Dynamic |
Lwt |
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|
05/09/18 |
5,315m |
35:06.7 |
3:18.1 |
Dynamic |
Lwt |
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|
05/08/18 |
5,032m |
32:41.1 |
3:14.8 |
Dynamic |
Lwt |
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|
05/08/18 |
465m |
3:06.7 |
3:20.7 |
Dynamic |
Lwt |
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|
05/06/18 |
3,072m |
20:03.1 |
3:15.8 |
Dynamic |
Lwt |
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|
05/05/18 |
3,637m |
25:07.1 |
3:27.1 |
Dynamic |
Lwt |
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|
05/03/18 |
6,517m |
40:19.5 |
3:05.6 |
Dynamic |
Lwt |
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|
05/02/18 |
6,513m |
39:26.8 |
3:01.6 |
Dynamic |
Lwt |
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|
05/01/18 |
6,187m |
37:38.4 |
3:02.5 |
Dynamic |
Lwt |
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|
04/30/18 |
6,307m |
38:47.0 |
3:04.4 |
Dynamic |
Lwt |
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|
04/29/18 |
6,122m |
36:29.4 |
2:58.8 |
Dynamic |
Lwt |
View workout
|
04/28/18 |
6,018m |
35:52.5 |
2:58.8 |
Dynamic |
Lwt |
View workout
|
04/27/18 |
2,456m |
15:06.4 |
3:04.5 |
Dynamic |
Lwt |
View workout
|