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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
05/16/18 5,252m 32:48.8 3:07.4 View workout
05/15/18 5,067m 32:43.6 3:13.7 View workout
05/14/18 5,018m 32:03.4 3:11.6 View workout
05/13/18 4,015m 25:04.9 3:07.4 View workout
05/12/18 520m 3:09.4 3:02.1 View workout
05/12/18 4,451m 27:28.0 3:05.1

entered by Concept2

 View workout
05/11/18 5,551m 35:06.5 3:09.7 View workout
05/10/18 5,328m 35:09.3 3:17.9 View workout
05/09/18 5,315m 35:06.7 3:18.1 View workout
05/08/18 5,032m 32:41.1 3:14.8

Focused on rowing at low pressure and keeping a neutral spine ...

 View workout
05/08/18 465m 3:06.7 3:20.7 View workout
05/06/18 3,072m 20:03.1 3:15.8 View workout
05/05/18 3,637m 25:07.1 3:27.1

53 hours since cataract replacement surgery

 View workout
05/03/18 6,517m 40:19.5 3:05.6 View workout
05/02/18 6,513m 39:26.8 3:01.6 View workout
05/01/18 6,187m 37:38.4 3:02.5 View workout
04/30/18 6,307m 38:47.0 3:04.4 View workout
04/29/18 6,122m 36:29.4 2:58.8 View workout
04/28/18 6,018m 35:52.5 2:58.8 View workout
04/27/18 2,456m 15:06.4 3:04.5 View workout