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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
09/17/23 6,886m 43:45.2 3:10.6 View workout
09/16/23 7,377m 48:43.6 3:18.1 View workout
09/16/23 1,651m 10:13.5 3:05.7 View workout
09/15/23 5,035m 32:23.5 3:12.9 View workout
09/15/23 5,568m 35:14.9 3:09.9 View workout
09/14/23 3,240m 20:31.1 3:09.9 View workout
09/14/23 7,077m 45:08.0 3:11.3 View workout
09/13/23 5,044m 31:49.6 3:09.2 View workout
09/13/23 5,046m 32:45.7 3:14.7 View workout
09/12/23 10,035m 1:03:18.5 3:09.2 View workout
09/11/23 3,136m 20:19.1 3:14.3 View workout
09/11/23 7,112m 45:15.4 3:10.9 View workout
09/10/23 5,040m 32:17.9 3:12.2 View workout
09/09/23 2,041m 12:32.6 3:04.3 View workout
09/08/23 2,531m 15:43.0 3:06.2 View workout
09/08/23 8,025m 52:15.5 3:15.3 View workout
09/07/23 2,527m 15:16.5 3:01.3 View workout
09/06/23 3,230m 21:13.8 3:17.1 View workout
09/05/23 2,570m 15:08.3 2:56.7 View workout
09/05/23 7,718m 50:21.9 3:15.7 View workout