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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
08/23/23 6,245m 40:07.8 3:12.7 View workout
08/23/23 4,677m 30:19.5 3:14.5 View workout
08/22/23 4,068m 25:07.2 3:05.2 View workout
08/21/23 6,038m 38:07.3 3:09.4 View workout
08/21/23 4,009m 26:34.5 3:18.8 View workout
08/20/23 10,032m 1:03:23.3 3:09.5 View workout
08/19/23 8,017m 50:30.6 3:09.0 View workout
08/18/23 5,324m 35:10.3 3:18.1 View workout
08/18/23 5,023m 32:15.1 3:12.6 View workout
08/17/23 8,105m 52:57.0 3:15.9 View workout
08/16/23 10,039m 1:05:55.8 3:17.0 View workout
08/15/23 10,033m 1:03:59.8 3:11.3 View workout
08/14/23 3,025m 18:37.9 3:04.7 View workout
08/14/23 9,021m 57:36.4 3:11.5 View workout
08/13/23 5,055m 31:24.5 3:06.3 View workout
08/12/23 10,185m 1:05:09.6 3:11.9 View workout
08/11/23 8,032m 51:07.9 3:10.9 View workout
08/10/23 5,016m 31:14.0 3:06.8 View workout
08/10/23 5,566m 35:09.1 3:09.4 View workout
08/09/23 2,067m 12:29.7 3:01.3 View workout