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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
07/24/23 3,017m 19:01.6 3:09.1 View workout
07/24/23 7,522m 50:36.9 3:21.8 View workout
07/23/23 10,034m 1:05:27.2 3:15.6 View workout
07/22/23 2,524m 16:18.8 3:13.8 View workout
07/22/23 5,266m 35:09.6 3:20.3 View workout
07/22/23 2,535m 16:07.7 3:10.8 View workout
07/21/23 3,227m 20:20.2 3:09.0 View workout
07/21/23 7,037m 45:07.6 3:12.3 View workout
07/20/23 2,043m 12:46.9 3:07.6 View workout
07/20/23 8,023m 52:00.0 3:14.4 View workout
07/19/23 2,073m 12:15.7 2:57.4 View workout
07/19/23 8,407m 55:08.6 3:16.7 View workout
07/18/23 2,033m 12:10.9 2:59.7 View workout
07/18/23 8,128m 52:09.5 3:12.5 View workout
07/17/23 10,086m 1:04:05.8 3:10.6 View workout
07/16/23 10,031m 1:05:38.5 3:16.3 View workout
07/15/23 10,037m 1:03:26.0 3:09.5 View workout
07/14/23 2,519m 16:11.8 3:12.8 View workout
07/14/23 8,027m 51:45.9 3:13.4 View workout
07/13/23 3,252m 20:08.3 3:05.7 View workout