Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
10,077m |
1:03:18.1 |
3:08.4 |
RowErg |
Lwt |
View workout
|
07/02/23 |
10,123m |
1:04:17.8 |
3:10.5 |
RowErg |
Lwt |
View workout
|
07/01/23 |
2,035m |
13:00.1 |
3:11.6 |
RowErg |
Lwt |
View workout
|
07/01/23 |
8,382m |
55:26.2 |
3:18.4 |
RowErg |
Lwt |
View workout
|
06/30/23 |
2,518m |
15:17.0 |
3:02.0 |
RowErg |
Lwt |
View workout
|
06/30/23 |
8,027m |
51:26.4 |
3:12.2 |
RowErg |
Lwt |
View workout
|
06/29/23 |
3,542m |
21:49.0 |
3:04.7 |
RowErg |
Lwt |
View workout
|
06/29/23 |
6,514m |
40:14.0 |
3:05.2 |
RowErg |
Lwt |
View workout
|
06/28/23 |
2,077m |
12:06.7 |
2:54.9 |
RowErg |
Lwt |
View workout
|
06/28/23 |
8,520m |
53:33.4 |
3:08.5 |
RowErg |
Lwt |
View workout
|
06/27/23 |
4,065m |
25:08.0 |
3:05.4 |
RowErg |
Lwt |
View workout
|
06/27/23 |
6,020m |
37:46.3 |
3:08.2 |
RowErg |
Lwt |
View workout
|
06/26/23 |
2,515m |
15:51.8 |
3:09.2 |
RowErg |
Lwt |
View workout
|
06/26/23 |
8,024m |
50:38.2 |
3:09.3 |
RowErg |
Lwt |
View workout
|
06/25/23 |
10,012m |
1:02:20.4 |
3:06.7 |
RowErg |
Lwt |
View workout
|
06/24/23 |
2,535m |
15:26.4 |
3:02.7 |
RowErg |
Lwt |
View workout
|
06/23/23 |
10,066m |
1:04:09.0 |
3:11.1 |
Dynamic |
Lwt |
View workout
|
06/22/23 |
3,324m |
20:06.7 |
3:01.5 |
Dynamic |
Lwt |
View workout
|
06/22/23 |
7,517m |
48:58.3 |
3:15.4 |
Dynamic |
Lwt |
View workout
|
06/21/23 |
4,017m |
25:08.9 |
3:07.8 |
Dynamic |
Lwt |
View workout
|