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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
07/13/23 7,015m 46:12.6 3:17.6 View workout
07/12/23 1,499m 10:06.4 3:22.2 View workout
07/12/23 1,499m 10:09.6 3:23.3 View workout
07/12/23 3,263m 21:08.7 3:14.4 View workout
07/12/23 5,063m 33:05.6 3:16.0 View workout
07/11/23 3,122m 20:19.5 3:15.3 View workout
07/11/23 7,055m 46:42.6 3:18.6 View workout
07/10/23 2,516m 15:08.7 3:00.5 View workout
07/10/23 8,017m 52:40.4 3:17.1 View workout
07/09/23 10,026m 1:04:10.0 3:12.0 View workout
07/08/23 10,050m 1:05:09.2 3:14.4 View workout
07/07/23 2,541m 16:31.3 3:15.0 View workout
07/07/23 7,576m 50:09.5 3:18.6 View workout
07/06/23 5,320m 35:13.1 3:18.5 View workout
07/06/23 5,020m 33:13.6 3:18.5 View workout
07/05/23 10,027m 1:03:32.5 3:10.1 View workout
07/04/23 10,008m 1:04:34.0 3:13.5 View workout
07/03/23 10,077m 1:03:18.1 3:08.4 View workout
07/02/23 10,123m 1:04:17.8 3:10.5 View workout
07/01/23 2,035m 13:00.1 3:11.6 View workout