Charles Carroll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/23 |
9,024m |
1:00:10.0 |
3:20.0 |
Dynamic |
Lwt |
View workout
|
08/07/23 |
3,047m |
18:29.4 |
3:02.0 |
Dynamic |
Lwt |
View workout
|
08/07/23 |
9,020m |
58:10.5 |
3:13.4 |
Dynamic |
Lwt |
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|
08/05/23 |
5,031m |
33:33.1 |
3:20.0 |
Dynamic |
Lwt |
View workout
|
08/04/23 |
3,516m |
21:58.1 |
3:07.4 |
Dynamic |
Lwt |
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|
08/04/23 |
6,512m |
43:01.3 |
3:18.1 |
Dynamic |
Lwt |
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|
08/03/23 |
10,067m |
1:06:10.0 |
3:17.1 |
Dynamic |
Lwt |
View workout
|
08/02/23 |
10,032m |
1:05:41.0 |
3:16.4 |
Dynamic |
Lwt |
View workout
|
08/01/23 |
10,115m |
1:06:28.4 |
3:17.1 |
Dynamic |
Lwt |
View workout
|
07/31/23 |
10,031m |
1:07:43.6 |
3:22.5 |
Dynamic |
Lwt |
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|
07/30/23 |
10,026m |
1:04:44.7 |
3:13.7 |
Dynamic |
Lwt |
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|
07/29/23 |
10,028m |
1:07:09.0 |
3:20.8 |
Dynamic |
Lwt |
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|
07/28/23 |
4,049m |
25:49.3 |
3:11.3 |
Dynamic |
Lwt |
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|
07/28/23 |
6,122m |
40:31.4 |
3:18.5 |
Dynamic |
Lwt |
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|
07/27/23 |
2,529m |
15:16.7 |
3:01.2 |
Dynamic |
Lwt |
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|
07/27/23 |
7,710m |
52:34.9 |
3:24.5 |
Dynamic |
Lwt |
View workout
|
07/26/23 |
3,213m |
20:10.4 |
3:08.3 |
Dynamic |
Lwt |
View workout
|
07/26/23 |
7,541m |
50:10.5 |
3:19.6 |
Dynamic |
Lwt |
View workout
|
07/25/23 |
2,335m |
15:11.5 |
3:15.1 |
Dynamic |
Lwt |
View workout
|
07/25/23 |
9,008m |
1:01:34.5 |
3:25.0 |
Dynamic |
Lwt |
View workout
|