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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Carroll

Log

Date Distance Time Pace Comments Action
06/19/23 10,041m 1:04:17.2 3:12.0 View workout
06/18/23 10,040m 1:03:10.5 3:08.7 View workout
06/17/23 10,155m 1:04:10.5 3:09.5 View workout
06/16/23 5,096m 33:15.9 3:15.8 View workout
06/16/23 5,100m 34:38.5 3:23.7 View workout
06/15/23 4,019m 25:07.6 3:07.5 View workout
06/15/23 6,253m 40:06.8 3:12.4 View workout
06/14/23 10,017m 1:03:18.3 3:09.5 View workout
06/13/23 10,114m 1:03:13.7 3:07.5 View workout
06/12/23 10,104m 1:02:11.6 3:04.6 View workout
06/11/23 10,068m 1:03:40.9 3:09.7 View workout
06/10/23 10,179m 1:03:15.9 3:06.4 View workout
06/09/23 2,037m 11:47.1 2:53.5 View workout
06/09/23 8,044m 50:09.1 3:07.0 View workout
06/08/23 1,729m 10:06.3 2:55.3 View workout
06/08/23 6,364m 40:21.3 3:10.2 View workout
06/07/23 3,022m 18:23.0 3:02.4 View workout
06/07/23 7,869m 50:17.7 3:11.7 View workout
06/06/23 2,542m 15:16.2 3:00.2 View workout
06/06/23 8,031m 50:18.7 3:07.9

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