Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/17 |
361m |
1:00.0 |
1:23.1 |
RowErg |
Hwt |
View workout
|
09/30/17 |
5,000m |
21:57.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/28/17 |
6,090m |
30:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/26/17 |
6,017m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/24/17 |
357m |
1:00.0 |
1:24.0 |
RowErg |
Hwt |
View workout
|
09/24/17 |
100m |
0:14.8 |
1:14.0 |
RowErg |
Hwt |
View workout
|
09/24/17 |
6,037m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/22/17 |
6,041m |
30:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/17/17 |
6,102m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/15/17 |
6,063m |
30:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/13/17 |
7,169m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/11/17 |
6,151m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/10/17 |
100m |
0:15.2 |
1:16.0 |
RowErg |
Hwt |
View workout
|
09/10/17 |
500m |
1:28.1 |
1:28.1 |
RowErg |
Hwt |
View workout
|
09/10/17 |
1,000m |
5:14.2 |
2:37.1 |
RowErg |
Hwt |
View workout
|
09/09/17 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
09/09/17 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
09/09/17 |
6,322m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/07/17 |
6,020m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/05/17 |
6,054m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|