Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/17 |
12,408m |
1:00:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/14/17 |
12,505m |
1:00:00.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
12/12/17 |
12,175m |
1:00:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/10/17 |
12,298m |
1:00:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/08/17 |
12,727m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
12/06/17 |
12,181m |
1:00:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/04/17 |
13,003m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/02/17 |
6,058m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/02/17 |
8,039m |
40:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/30/17 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/28/17 |
6,161m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/26/17 |
6,323m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/24/17 |
6,203m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/24/17 |
15m |
0:07.2 |
4:00.0 |
RowErg |
Hwt |
View workout
|
11/22/17 |
6,028m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/20/17 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/18/17 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
11/18/17 |
6,327m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/16/17 |
6,124m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/14/17 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|