Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/18 |
6,105m |
30:06.3 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/25/18 |
12,253m |
1:00:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/23/18 |
2,210m |
14:19.4 |
3:14.4 |
RowErg |
Hwt |
View workout
|
03/22/18 |
12,129m |
1:00:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/20/18 |
6,285m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/20/18 |
500m |
2:59.5 |
2:59.5 |
RowErg |
Hwt |
View workout
|
03/20/18 |
500m |
3:48.2 |
3:48.2 |
RowErg |
Hwt |
View workout
|
03/18/18 |
12,199m |
1:00:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/16/18 |
12,285m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/13/18 |
6,128m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/11/18 |
12,219m |
1:00:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/08/18 |
2,000m |
8:58.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/07/18 |
100m |
0:15.2 |
1:16.0 |
RowErg |
Hwt |
View workout
|
03/07/18 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/04/18 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
03/04/18 |
12,109m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/03/18 |
100m |
1:34.7 |
7:53.5 |
RowErg |
Hwt |
View workout
|
03/03/18 |
500m |
3:39.6 |
3:39.6 |
RowErg |
Hwt |
View workout
|
02/28/18 |
11,998m |
1:00:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/21/18 |
12,190m |
1:00:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|