Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/17 |
357m |
1:00.0 |
1:24.0 |
RowErg |
Hwt |
View workout
|
08/05/17 |
6,094m |
30:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
08/02/17 |
1,000m |
3:25.4 |
1:42.7 |
RowErg |
Hwt |
View workout
|
08/02/17 |
6,261m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/31/17 |
7,445m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/30/17 |
500m |
1:29.8 |
1:29.8 |
RowErg |
Hwt |
View workout
|
07/30/17 |
6,512m |
30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/29/17 |
100m |
0:15.5 |
1:17.5 |
RowErg |
Hwt |
View workout
|
07/29/17 |
7,209m |
30:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/26/17 |
2,000m |
7:38.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/26/17 |
731m |
3:53.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
07/25/17 |
7,112m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/25/17 |
500m |
2:49.7 |
2:49.7 |
RowErg |
Hwt |
View workout
|
07/23/17 |
100m |
0:15.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
07/23/17 |
100m |
0:15.1 |
1:15.5 |
RowErg |
Hwt |
View workout
|
07/23/17 |
6,208m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/14/17 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
07/08/17 |
100m |
0:15.0 |
1:15.0 |
RowErg |
Hwt |
View workout
|
07/08/17 |
100m |
0:14.8 |
1:14.0 |
RowErg |
Hwt |
View workout
|
07/08/17 |
6,300m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|