Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/17 |
6,018m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/02/17 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
07/02/17 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
07/02/17 |
6,401m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/01/17 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
07/01/17 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
07/01/17 |
2,000m |
8:09.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/29/17 |
2,000m |
9:39.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
06/29/17 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
06/29/17 |
1,000m |
3:44.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/29/17 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
06/29/17 |
2,000m |
7:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/28/17 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
06/28/17 |
100m |
0:15.6 |
1:18.0 |
RowErg |
Hwt |
View workout
|
06/28/17 |
6,382m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/27/17 |
100m |
0:16.4 |
1:22.0 |
RowErg |
Hwt |
View workout
|
06/27/17 |
6,354m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/16/17 |
7,004m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/13/17 |
6,259m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
06/11/17 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Hwt |
View workout
|