Tommy Knudsen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/21 |
4,000m |
7:51.2 |
1:57.8 |
BikeErg |
|
View workout
|
12/13/21 |
11,454m |
20:00.0 |
1:44.7 |
BikeErg |
|
View workout
|
12/08/21 |
8,702m |
15:00.0 |
1:43.4 |
BikeErg |
|
View workout
|
12/07/21 |
276m |
0:34.5 |
2:05.0 |
BikeErg |
|
View workout
|
12/07/21 |
428m |
0:42.5 |
1:39.2 |
BikeErg |
|
View workout
|
12/07/21 |
1,120m |
2:15.1 |
2:00.6 |
BikeErg |
|
View workout
|
12/07/21 |
1,000m |
1:42.2 |
1:42.2 |
BikeErg |
|
View workout
|
12/05/21 |
318m |
0:44.4 |
2:19.6 |
BikeErg |
|
View workout
|
12/05/21 |
4,198m |
9:22.1 |
2:13.8 |
BikeErg |
|
View workout
|
12/05/21 |
774m |
1:34.2 |
2:01.7 |
BikeErg |
|
View workout
|
12/02/21 |
4,628m |
16:40.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
532m |
2:26.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
30,000m |
58:51.1 |
1:57.7 |
BikeErg |
|
View workout
|
11/29/21 |
5,000m |
10:24.3 |
2:04.8 |
BikeErg |
|
View workout
|
11/27/21 |
16,070m |
30:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
11/26/21 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/26/21 |
230m |
0:46.3 |
1:40.6 |
RowErg |
Hwt |
View workout
|
11/26/21 |
210m |
0:42.5 |
1:41.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,000m |
6:04.9 |
1:31.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
16,272m |
30:00.0 |
1:50.6 |
BikeErg |
|
View workout
|