Concept2 Logbook | Log for Jan Hedegaard

Jan Hedegaard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/18	1,514m	6:47.1	2:14.4	RowErg	Hwt		View workout
05/25/18	1,047m	4:49.5	2:18.2	RowErg	Hwt		View workout
05/23/18	3,520m	15:33.1	2:12.5	RowErg	Hwt	Snotforkølet...	View workout
05/22/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	6000	View workout
05/19/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	7000	View workout
05/16/18	3,521m	15:23.3	2:11.1	RowErg	Hwt		View workout
05/15/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	6000	View workout
05/14/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	6000	View workout
05/12/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	6000	View workout
05/11/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	6000	View workout
05/10/18	3,518m	15:26.1	2:11.6	RowErg	Hwt		View workout
05/09/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	6000	View workout
05/08/18	500m	2:06.5	2:06.5	RowErg	Hwt		View workout
05/08/18	1,000m	4:16.5	2:08.2	RowErg	Hwt		View workout
05/08/18	2,000m	8:44.2	2:11.0	RowErg	Hwt		View workout
05/07/18	3,500m	15:00.0	2:08.5	RowErg	Hwt	6000 skridt	View workout
05/06/18	3,520m	15:36.5	2:13.0	RowErg	Hwt		View workout
05/05/18	3,500m	15:00.0	2:08.5	RowErg	Hwt		View workout
05/03/18	1,518m	6:36.1	2:10.4	RowErg	Hwt		View workout
05/03/18	2,000m	8:41.5	2:10.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts