Jan Hedegaard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/18 |
3,500m |
16:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/11/18 |
3,521m |
15:42.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/26/18 |
3,500m |
16:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/23/18 |
3,500m |
15:35.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/21/18 |
3,500m |
16:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/20/18 |
3,500m |
15:37.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/14/18 |
3,000m |
13:39.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/14/18 |
586m |
2:39.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/12/18 |
3,518m |
15:48.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/10/18 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/08/18 |
3,516m |
16:09.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/04/18 |
3,513m |
15:18.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/02/18 |
3,500m |
15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/30/18 |
500m |
2:06.5 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/30/18 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/30/18 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
06/30/18 |
1,000m |
4:32.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/29/18 |
500m |
2:10.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
4:25.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
4:27.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|