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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Raimond Dix

Log

Date Distance Time Pace Comments Action
09/12/20 2,517m 10:00.0 1:59.1 View workout
09/05/20 5,000m 19:54.1 1:59.4 View workout
03/11/20 2,547m 10:00.0 1:57.7 View workout
03/10/20 2,574m 10:00.0 1:56.5 View workout
03/08/20 2,500m 9:53.8 1:58.7 View workout
02/29/20 5,000m 19:45.2 1:58.5 View workout
02/15/20 5,000m 20:16.2 2:01.6 View workout
02/03/20 2,530m 10:00.0 1:58.5 View workout
01/23/20 5,000m 19:58.2 1:59.8 View workout
01/16/20 2,566m 10:00.0 1:56.9 View workout
12/28/19 3,814m 15:00.0 1:57.9 View workout
12/17/19 1,294m 5:00.0 1:55.9 View workout
12/12/19 1,102m 5:05.7 2:18.7 View workout
12/12/19 5,000m 20:09.7 2:00.9 View workout
11/19/19 2,515m 10:00.0 1:59.2 View workout
11/11/19 5,000m 20:15.1 2:01.5 View workout
11/05/19 2,532m 10:00.0 1:58.4 View workout
06/12/19 5,000m 19:29.1 1:56.9 View workout
06/08/19 7,599m 30:06.9 1:58.8 View workout
05/31/19 517m 3:24.3 3:17.5 View workout