Athanasios Tsochas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/18 |
8,043m |
15:58.4 |
1:59.1 |
BikeErg |
|
View workout
|
11/15/18 |
4,016m |
16:11.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/15/18 |
1,172m |
2:27.1 |
2:05.5 |
BikeErg |
|
View workout
|
11/15/18 |
1,068m |
5:04.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/25/18 |
1,084m |
2:36.0 |
2:23.9 |
BikeErg |
|
View workout
|
10/25/18 |
555m |
1:56.4 |
3:29.7 |
BikeErg |
|
View workout
|
10/25/18 |
8,467m |
17:04.4 |
2:00.9 |
BikeErg |
|
View workout
|
10/25/18 |
4,255m |
17:03.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,383m |
10:03.5 |
2:06.6 |
SkiErg |
|
View workout
|
10/13/18 |
2,005m |
8:02.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/13/18 |
5,048m |
10:05.2 |
1:59.8 |
BikeErg |
|
View workout
|
10/13/18 |
788m |
3:49.9 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/12/18 |
1,000m |
2:51.5 |
1:25.7 |
RowErg |
Hwt |
View workout
|
10/10/18 |
2,339m |
10:05.2 |
2:09.3 |
SkiErg |
|
View workout
|
10/04/18 |
2,238m |
5:36.0 |
2:30.1 |
BikeErg |
|
View workout
|
10/04/18 |
4,380m |
10:15.7 |
2:20.5 |
BikeErg |
|
View workout
|
10/04/18 |
200m |
0:20.8 |
1:44.0 |
BikeErg |
|
View workout
|
10/01/18 |
2,123m |
8:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/01/18 |
781m |
4:03.8 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/25/18 |
467m |
1:02.2 |
2:13.1 |
BikeErg |
|
View workout
|