Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/18 |
5,000m |
24:52.3 |
2:29.2 |
SkiErg |
|
View workout
|
12/02/18 |
5,000m |
23:26.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
12/01/18 |
5,000m |
24:47.3 |
2:28.7 |
SkiErg |
|
View workout
|
12/01/18 |
5,000m |
23:08.2 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/28/18 |
5,000m |
25:29.9 |
2:32.9 |
SkiErg |
|
View workout
|
11/28/18 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Lwt |
View workout
|
11/27/18 |
5,000m |
24:50.1 |
2:29.0 |
SkiErg |
|
View workout
|
11/27/18 |
5,000m |
22:38.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/23/18 |
5,000m |
25:10.6 |
2:31.0 |
SkiErg |
|
View workout
|
11/23/18 |
5,000m |
23:08.2 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/22/18 |
5,000m |
24:33.5 |
2:27.3 |
SkiErg |
|
View workout
|
11/22/18 |
5,000m |
22:42.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/19/18 |
5,000m |
24:58.2 |
2:29.8 |
SkiErg |
|
View workout
|
11/19/18 |
77m |
0:39.2 |
4:14.5 |
SkiErg |
|
View workout
|
11/19/18 |
5,000m |
23:08.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
11/17/18 |
5,000m |
24:57.1 |
2:29.7 |
SkiErg |
|
View workout
|
11/17/18 |
5,000m |
22:56.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/13/18 |
5,000m |
24:55.9 |
2:29.5 |
SkiErg |
|
View workout
|
11/13/18 |
5,000m |
23:09.3 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/12/18 |
5,000m |
24:55.9 |
2:29.5 |
SkiErg |
|
View workout
|