Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/19 |
2,218m |
11:16.9 |
2:32.5 |
RowErg |
Lwt |
View workout
|
01/09/19 |
4,017m |
20:46.1 |
2:35.1 |
SkiErg |
|
View workout
|
01/09/19 |
5,000m |
22:48.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
01/07/19 |
5,000m |
24:35.3 |
2:27.5 |
SkiErg |
|
View workout
|
01/07/19 |
5,000m |
22:58.5 |
2:17.8 |
RowErg |
Lwt |
View workout
|
01/04/19 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/26/18 |
4,019m |
20:50.1 |
2:35.5 |
SkiErg |
|
View workout
|
12/26/18 |
5,000m |
22:50.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
12/21/18 |
5,000m |
25:23.7 |
2:32.3 |
SkiErg |
|
View workout
|
12/21/18 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/17/18 |
5,000m |
25:13.8 |
2:31.3 |
SkiErg |
|
View workout
|
12/17/18 |
5,000m |
22:55.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/15/18 |
5,000m |
25:09.2 |
2:30.9 |
SkiErg |
|
View workout
|
12/15/18 |
5,000m |
22:54.3 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/12/18 |
5,000m |
25:49.6 |
2:34.9 |
SkiErg |
|
View workout
|
12/12/18 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
12/10/18 |
5,000m |
24:56.0 |
2:29.6 |
SkiErg |
|
View workout
|
12/10/18 |
5,000m |
22:41.9 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/06/18 |
5,000m |
24:52.1 |
2:29.2 |
SkiErg |
|
View workout
|
12/06/18 |
5,000m |
22:54.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|