Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/19 |
5,105m |
24:25.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
07/05/19 |
10,000m |
53:17.2 |
2:39.8 |
SkiErg |
|
View workout
|
07/05/19 |
10,000m |
47:44.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|
07/02/19 |
10,000m |
50:56.1 |
2:32.8 |
SkiErg |
|
View workout
|
07/02/19 |
10,000m |
47:14.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
06/29/19 |
10,000m |
52:56.8 |
2:38.8 |
SkiErg |
|
View workout
|
06/29/19 |
420m |
2:39.1 |
3:09.4 |
SkiErg |
|
View workout
|
06/29/19 |
10,000m |
47:31.4 |
2:22.5 |
RowErg |
Lwt |
View workout
|
06/27/19 |
10,000m |
55:09.4 |
2:45.4 |
SkiErg |
|
View workout
|
06/27/19 |
10,000m |
47:34.5 |
2:22.7 |
RowErg |
Lwt |
View workout
|
06/25/19 |
10,000m |
52:22.4 |
2:37.1 |
SkiErg |
|
View workout
|
06/25/19 |
10,000m |
48:56.6 |
2:26.8 |
RowErg |
Lwt |
View workout
|
06/20/19 |
10,000m |
52:40.1 |
2:38.0 |
SkiErg |
|
View workout
|
06/20/19 |
10,000m |
48:05.9 |
2:24.2 |
RowErg |
Lwt |
View workout
|
06/12/19 |
5,000m |
26:31.1 |
2:39.1 |
SkiErg |
|
View workout
|
06/12/19 |
5,000m |
23:28.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
06/07/19 |
5,000m |
26:02.4 |
2:36.2 |
SkiErg |
|
View workout
|
06/07/19 |
5,000m |
22:33.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
06/05/19 |
5,000m |
26:04.3 |
2:36.4 |
SkiErg |
|
View workout
|
06/05/19 |
5,000m |
23:01.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|