Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/19 |
5,000m |
25:17.8 |
2:31.7 |
SkiErg |
|
View workout
|
09/23/19 |
5,000m |
23:29.7 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/21/19 |
5,000m |
25:24.9 |
2:32.4 |
SkiErg |
|
View workout
|
09/21/19 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/19/19 |
10,000m |
54:46.0 |
2:44.3 |
SkiErg |
|
View workout
|
09/19/19 |
10,000m |
49:43.1 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/17/19 |
5,000m |
25:18.6 |
2:31.8 |
SkiErg |
|
View workout
|
09/17/19 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
09/11/19 |
5,000m |
25:49.5 |
2:34.9 |
SkiErg |
|
View workout
|
09/11/19 |
217m |
1:09.4 |
2:39.9 |
SkiErg |
|
View workout
|
09/11/19 |
5,000m |
23:07.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/09/19 |
5,000m |
25:16.3 |
2:31.6 |
SkiErg |
|
View workout
|
09/09/19 |
5,000m |
23:10.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
08/30/19 |
5,000m |
25:38.9 |
2:33.8 |
SkiErg |
|
View workout
|
08/30/19 |
5,000m |
23:05.9 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/26/19 |
5,000m |
25:59.7 |
2:35.9 |
SkiErg |
|
View workout
|
08/26/19 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/24/19 |
5,000m |
27:13.2 |
2:43.3 |
SkiErg |
|
View workout
|
08/24/19 |
5,000m |
23:05.7 |
2:18.5 |
RowErg |
Lwt |
View workout
|
08/20/19 |
5,000m |
26:00.2 |
2:36.0 |
SkiErg |
|
View workout
|