Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/18 |
5,000m |
23:14.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/08/18 |
5,000m |
24:45.9 |
2:28.5 |
SkiErg |
|
View workout
|
11/08/18 |
5,000m |
23:29.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
11/04/18 |
5,000m |
25:09.7 |
2:30.9 |
SkiErg |
|
View workout
|
11/04/18 |
5,000m |
23:39.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
11/03/18 |
5,000m |
24:57.1 |
2:29.7 |
SkiErg |
|
View workout
|
11/03/18 |
5,000m |
23:13.7 |
2:19.3 |
RowErg |
Lwt |
View workout
|
10/30/18 |
5,000m |
25:03.0 |
2:30.3 |
SkiErg |
|
View workout
|
10/30/18 |
5,000m |
22:59.6 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/25/18 |
5,000m |
25:06.6 |
2:30.6 |
SkiErg |
|
View workout
|
10/25/18 |
5,000m |
23:23.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
10/20/18 |
5,000m |
25:13.7 |
2:31.3 |
SkiErg |
|
View workout
|
10/20/18 |
5,000m |
23:12.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/19/18 |
5,000m |
25:03.9 |
2:30.3 |
SkiErg |
|
View workout
|
10/19/18 |
5,000m |
24:42.6 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/17/18 |
5,000m |
24:47.0 |
2:28.7 |
SkiErg |
|
View workout
|
10/17/18 |
5,000m |
23:08.5 |
2:18.8 |
RowErg |
Lwt |
View workout
|
10/16/18 |
5,000m |
25:07.3 |
2:30.7 |
SkiErg |
|
View workout
|
10/16/18 |
5,000m |
22:56.9 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/15/18 |
5,000m |
25:20.9 |
2:32.0 |
SkiErg |
|
View workout
|