Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/19 |
5,000m |
25:44.2 |
2:34.4 |
SkiErg |
|
View workout
|
02/06/19 |
5,000m |
23:06.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
02/05/19 |
2,016m |
10:50.3 |
2:41.2 |
SkiErg |
|
View workout
|
02/05/19 |
5,000m |
22:57.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
02/01/19 |
5,000m |
24:57.8 |
2:29.7 |
SkiErg |
|
View workout
|
02/01/19 |
5,000m |
23:06.5 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/31/19 |
5,015m |
25:02.0 |
2:29.7 |
SkiErg |
|
View workout
|
01/31/19 |
5,000m |
24:16.9 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/27/19 |
5,000m |
25:09.7 |
2:30.9 |
SkiErg |
|
View workout
|
01/27/19 |
5,000m |
23:18.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
01/23/19 |
1,047m |
5:35.4 |
2:40.1 |
SkiErg |
|
View workout
|
01/23/19 |
5,000m |
23:23.6 |
2:20.3 |
RowErg |
Lwt |
View workout
|
01/22/19 |
5,000m |
25:11.0 |
2:31.1 |
SkiErg |
|
View workout
|
01/22/19 |
5,000m |
23:06.9 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/18/19 |
5,000m |
25:55.1 |
2:35.5 |
SkiErg |
|
View workout
|
01/18/19 |
5,000m |
24:03.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
01/17/19 |
5,000m |
25:15.4 |
2:31.5 |
SkiErg |
|
View workout
|
01/17/19 |
5,000m |
23:01.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/14/19 |
5,000m |
25:12.0 |
2:31.2 |
SkiErg |
|
View workout
|
01/14/19 |
5,000m |
23:03.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|