Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/22 |
5,000m |
25:34.5 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/21/22 |
5,000m |
26:34.4 |
2:39.4 |
SkiErg |
|
View workout
|
06/21/22 |
5,000m |
24:27.3 |
2:26.7 |
RowErg |
Lwt |
View workout
|
06/20/22 |
5,000m |
27:54.3 |
2:47.4 |
SkiErg |
|
View workout
|
06/20/22 |
5,000m |
25:17.3 |
2:31.7 |
RowErg |
Lwt |
View workout
|
06/19/22 |
5,000m |
27:37.9 |
2:45.7 |
SkiErg |
|
View workout
|
06/19/22 |
5,000m |
25:47.9 |
2:34.7 |
RowErg |
Lwt |
View workout
|
06/18/22 |
5,000m |
27:51.3 |
2:47.1 |
SkiErg |
|
View workout
|
06/18/22 |
5,000m |
25:48.9 |
2:34.8 |
RowErg |
Lwt |
View workout
|
06/17/22 |
5,000m |
27:37.0 |
2:45.7 |
SkiErg |
|
View workout
|
06/17/22 |
5,000m |
25:47.8 |
2:34.7 |
RowErg |
Lwt |
View workout
|
06/16/22 |
5,000m |
27:48.2 |
2:46.8 |
SkiErg |
|
View workout
|
06/16/22 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Lwt |
View workout
|
06/15/22 |
5,000m |
28:13.6 |
2:49.3 |
SkiErg |
|
View workout
|
06/15/22 |
5,000m |
26:09.3 |
2:36.9 |
RowErg |
Lwt |
View workout
|
06/14/22 |
5,000m |
28:11.5 |
2:49.1 |
SkiErg |
|
View workout
|
06/14/22 |
5,000m |
25:44.9 |
2:34.4 |
RowErg |
Lwt |
View workout
|
06/13/22 |
5,000m |
27:14.4 |
2:43.4 |
SkiErg |
|
View workout
|
06/13/22 |
5,000m |
25:09.9 |
2:30.9 |
RowErg |
Lwt |
View workout
|
06/12/22 |
5,000m |
26:41.9 |
2:40.1 |
SkiErg |
|
View workout
|