Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/19 |
5,000m |
24:25.3 |
2:26.5 |
SkiErg |
|
View workout
|
11/07/19 |
5,000m |
22:29.5 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/02/19 |
5,000m |
24:47.1 |
2:28.7 |
SkiErg |
|
View workout
|
11/02/19 |
5,000m |
22:35.6 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/30/19 |
5,000m |
25:31.4 |
2:33.1 |
SkiErg |
|
View workout
|
10/30/19 |
5,000m |
22:37.1 |
2:15.7 |
RowErg |
Lwt |
View workout
|
10/18/19 |
5,000m |
25:08.5 |
2:30.8 |
SkiErg |
|
View workout
|
10/18/19 |
5,000m |
22:34.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/16/19 |
5,000m |
25:14.8 |
2:31.4 |
SkiErg |
|
View workout
|
10/16/19 |
5,000m |
22:42.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
10/14/19 |
5,000m |
26:47.2 |
2:40.7 |
SkiErg |
|
View workout
|
10/14/19 |
5,000m |
23:22.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
10/11/19 |
5,000m |
24:44.9 |
2:28.4 |
SkiErg |
|
View workout
|
10/11/19 |
5,000m |
22:59.8 |
2:17.9 |
RowErg |
Lwt |
View workout
|
10/07/19 |
5,000m |
26:01.3 |
2:36.1 |
SkiErg |
|
View workout
|
10/07/19 |
5,000m |
23:26.2 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/27/19 |
5,000m |
24:45.0 |
2:28.5 |
SkiErg |
|
View workout
|
09/27/19 |
5,000m |
23:00.1 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/25/19 |
673m |
3:29.3 |
2:35.4 |
SkiErg |
|
View workout
|
09/25/19 |
5,000m |
23:24.5 |
2:20.4 |
RowErg |
Lwt |
View workout
|