Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/20 |
5,000m |
23:48.9 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/09/20 |
5,000m |
25:25.7 |
2:32.5 |
SkiErg |
|
View workout
|
08/09/20 |
5,000m |
24:03.8 |
2:24.3 |
RowErg |
Lwt |
View workout
|
08/08/20 |
5,000m |
25:20.6 |
2:32.0 |
SkiErg |
|
View workout
|
08/08/20 |
5,000m |
24:04.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|
08/04/20 |
5,000m |
26:27.1 |
2:38.7 |
SkiErg |
|
View workout
|
08/04/20 |
5,000m |
24:52.4 |
2:29.2 |
RowErg |
Lwt |
View workout
|
07/30/20 |
5,000m |
26:04.5 |
2:36.4 |
SkiErg |
|
View workout
|
07/30/20 |
5,000m |
24:17.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
12/01/19 |
10,000m |
54:49.9 |
2:44.4 |
SkiErg |
|
View workout
|
12/01/19 |
10,000m |
51:21.7 |
2:34.0 |
RowErg |
Lwt |
View workout
|
11/22/19 |
5,000m |
24:49.0 |
2:28.9 |
SkiErg |
|
View workout
|
11/22/19 |
5,000m |
22:52.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/18/19 |
5,000m |
24:31.0 |
2:27.1 |
SkiErg |
|
View workout
|
11/18/19 |
5,000m |
22:48.6 |
2:16.8 |
RowErg |
Lwt |
View workout
|
11/16/19 |
5,000m |
24:47.5 |
2:28.7 |
SkiErg |
|
View workout
|
11/16/19 |
5,000m |
22:54.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
11/12/19 |
5,000m |
24:49.4 |
2:28.9 |
SkiErg |
|
View workout
|
11/12/19 |
5,000m |
22:33.1 |
2:15.3 |
RowErg |
Lwt |
View workout
|
11/12/19 |
974m |
4:36.9 |
2:22.1 |
RowErg |
Lwt |
View workout
|