Bo A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/19 |
3,766m |
18:29.2 |
2:27.2 |
RowErg |
Lwt |
View workout
|
03/04/19 |
5,000m |
25:13.9 |
2:31.3 |
SkiErg |
|
View workout
|
03/04/19 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
02/28/19 |
5,000m |
25:45.9 |
2:34.5 |
SkiErg |
|
View workout
|
02/28/19 |
5,000m |
22:59.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
02/23/19 |
10,000m |
56:27.8 |
2:49.3 |
SkiErg |
|
View workout
|
02/23/19 |
10,000m |
49:08.5 |
2:27.4 |
RowErg |
Lwt |
View workout
|
02/20/19 |
10,000m |
57:21.7 |
2:52.0 |
SkiErg |
|
View workout
|
02/20/19 |
10,000m |
51:21.8 |
2:34.0 |
RowErg |
Lwt |
View workout
|
02/19/19 |
10,000m |
58:51.3 |
2:56.5 |
SkiErg |
|
View workout
|
02/19/19 |
10,000m |
52:27.1 |
2:37.3 |
RowErg |
Lwt |
View workout
|
02/14/19 |
10,000m |
53:38.3 |
2:40.9 |
SkiErg |
|
View workout
|
02/14/19 |
10,000m |
50:53.6 |
2:32.6 |
RowErg |
Lwt |
View workout
|
02/11/19 |
8,766m |
46:50.4 |
2:40.3 |
SkiErg |
|
View workout
|
02/11/19 |
23m |
0:11.2 |
4:03.4 |
SkiErg |
|
View workout
|
02/11/19 |
2m |
0:01.4 |
5:50.0 |
SkiErg |
|
View workout
|
02/11/19 |
7,012m |
35:07.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
02/09/19 |
10,000m |
54:23.1 |
2:43.1 |
SkiErg |
|
View workout
|
02/09/19 |
10,000m |
50:17.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
02/08/19 |
1,205m |
8:04.4 |
3:20.9 |
RowErg |
Lwt |
View workout
|