Roger Rogne
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/17 |
10,000m |
37:59.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
12/13/17 |
11,430m |
45:13.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,451m |
40:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/11/17 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
12/11/17 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/10/17 |
12,000m |
46:40.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/09/17 |
8,000m |
31:40.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/09/17 |
2,303m |
9:27.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/08/17 |
10,000m |
39:53.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/07/17 |
10,000m |
39:59.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/06/17 |
10,000m |
39:00.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/05/17 |
10,000m |
40:51.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/04/17 |
1,100m |
4:30.8 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/04/17 |
21,097m |
1:28:29.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/04/17 |
307m |
1:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
12/04/17 |
2,500m |
11:29.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/03/17 |
9,004m |
36:10.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
12/03/17 |
21,097m |
1:31:59.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/02/17 |
21,097m |
1:30:54.7 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/01/17 |
21,097m |
1:27:45.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|