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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Scott Twombley

Log

Date Distance Time Pace Comments Action
03/25/22 32,266m 1:30:00.0 2:47.3 View workout
03/23/22 25,089m 50:00.0 1:59.5 View workout
03/22/22 67,591m 3:00:00.0 2:39.7 View workout
03/21/22 23,431m 50:00.0 2:08.0 View workout
03/19/22 23,335m 1:01:00.0 2:36.8 View workout
03/18/22 17,751m 35:00.0 1:58.3 View workout
03/17/22 48,536m 2:08:00.0 2:38.2 View workout
03/16/22 24,140m 50:00.0 2:04.2 View workout
03/15/22 22,465m 1:03:00.0 2:48.2 View workout
03/13/22 16,946m 35:00.0 2:03.9 View workout
03/10/22 24,751m 50:00.0 2:01.2 View workout
03/08/22 16,157m 45:00.0 2:47.1 View workout
03/05/22 20,261m 45:00.0 2:13.2 View workout
03/03/22 14,693m 30:00.0 2:02.5 View workout
02/28/22 18,974m 35:00.0 1:50.6 View workout
02/25/22 23,335m 45:00.0 1:55.7 View workout
02/22/22 14,805m 30:00.0 2:01.5 View workout
02/20/22 22,578m 45:00.0 1:59.5 View workout
02/16/22 5,150m 14:00.0 2:43.1 View workout
02/15/22 25,733m 50:00.0 1:56.5 View workout