Er Gu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/20 |
2,500m |
9:36.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,500m |
9:15.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/10/20 |
2,500m |
9:30.7 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/09/20 |
2,500m |
9:25.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/08/20 |
2,500m |
9:02.8 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/06/20 |
2,500m |
9:29.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/05/20 |
2,500m |
9:33.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,500m |
9:28.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/03/20 |
2,500m |
9:28.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/02/20 |
2,500m |
9:14.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/31/20 |
2,500m |
9:25.5 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/30/20 |
2,500m |
9:24.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,500m |
9:18.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
07/28/20 |
2,500m |
9:28.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/27/20 |
2,500m |
9:21.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
07/24/20 |
5,000m |
19:36.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/22/20 |
5,000m |
19:36.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/20/20 |
5,000m |
19:12.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/18/20 |
5,000m |
19:24.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|