Er Gu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
5,000m |
18:55.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
19:06.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,000m |
18:41.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
18:56.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
19:14.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,000m |
18:33.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
18:50.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,000m |
18:27.5 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,000m |
19:13.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
18:36.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/06/20 |
5,000m |
19:08.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/04/20 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,000m |
18:50.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
18:47.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,000m |
18:54.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,000m |
18:27.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,000m |
19:21.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
19:12.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|