Er Gu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/20 |
10,000m |
39:10.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
10,000m |
38:56.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,000m |
38:55.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
38:52.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
38:57.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
10,000m |
38:45.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,000m |
18:49.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
18:47.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
18:48.9 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,000m |
19:16.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
18:39.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
19:00.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,000m |
18:55.9 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
19:06.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,000m |
18:41.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
18:56.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
19:14.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,000m |
18:33.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
18:50.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|