Er Gu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
10,000m |
38:27.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
38:42.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
37:37.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,000m |
38:46.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,000m |
38:06.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
38:33.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,000m |
38:39.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
39:03.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/13/20 |
10,000m |
38:49.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
38:22.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
38:43.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
38:49.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
38:58.5 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,000m |
38:12.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
39:21.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
10,000m |
38:46.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/05/20 |
10,000m |
38:28.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
10,000m |
39:10.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/03/20 |
10,000m |
38:55.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
38:55.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|