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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/29/22 511m 2:22.4 2:19.3 View workout
10/28/22 4,485m 20:00.0 2:13.7 View workout
10/28/22 4,769m 20:00.0 2:05.8 View workout
10/27/22 4,887m 30:00.0 3:04.1

30:00

 View workout
10/27/22 394m 1:37.7 2:03.9 View workout
10/27/22 466m 2:04.9 2:14.0 View workout
10/27/22 5,006m 11:55.2 2:22.8 View workout
10/26/22 7,019m 16:30.2 2:21.0 View workout
10/26/22 5,017m 12:06.1 2:24.7 View workout
10/25/22 8,288m 38:59.3 2:21.1 View workout
10/22/22 6,626m 30:00.0 2:15.8 View workout
10/22/22 3,788m 16:00.0 2:06.7 View workout
10/20/22 20,015m 42:57.3 2:08.7 View workout
10/20/22 2,500m 9:27.1 1:53.4

500m/2:00r

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10/20/22 5,000m 9:05.7 1:49.1

1000m/2:00r

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10/20/22 1,258m 2:43.2 2:09.7 View workout
10/19/22 5,053m 10:42.2 2:07.0 View workout
10/19/22 3,492m 15:00.0 2:08.8 View workout
10/19/22 5,653m 25:00.0 2:12.6 View workout
10/18/22 10,025m 21:07.1 2:06.3

v100000m...1

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